7.2 km | 00:54:47 | 07:34/km日期: 2024-03-20 20:15 - 平均心率: 153 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 61.2
Pace: 06'06" / 06'19" / 10'07" / 06'26" / 06'31" / 10'15" / 07'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 780 / 780 |
| 2 | | 30'10" (+25'52") | 60 / 840 |
| 3 | | 04'56" (+00'38") | 790 / 1630 |
| 4 | | 51'23" (+47'05") | 30 / 1660 |
| 5 | | 04'32" (+00'14") | 400 / 2060 |
| 6 | | 04'54" (+00'36") | 400 / 2460 |
| 7 | | 39'35" (+35'17") | 50 / 2510 |
| 8 | | 04'50" (+00'32") | 400 / 2909 |
| 9 | | 01:03'12" (+58'54") | 60 / 2969 |
| 10 | | 04'39" (+00'21") | 400 / 3369 |
| 11 | | 05'01" (+00'43") | 400 / 3769 |
| 12 | | 01:02'25" (+58'07") | 30 / 3799 |
| 13 | | 04'44" (+00'26") | 400 / 4199 |
| 14 | | 05'06" (+00'48") | 400 / 4600 |
| 15 | | 54'05" (+49'47") | 30 / 4630 |
| 16 | | 04'47" (+00'29") | 400 / 5030 |
| 17 | | 05'11" (+00'53") | 400 / 5430 |
| 18 | | 01:10'34" (+06'16") | 60 / 5490 |
| 19 | | 04'18" | 400 / 5890 |
| 20 | | 45'08" (+40'50") | 40 / 5930 |
| 21 | | 04'28" (+00'10") | 400 / 6330 |
| 22 | | 44'52" (+40'34") | 40 / 6370 |
| 23 | | 04'34" (+00'16") | 400 / 6770 |
| 24 | | 31'38" (+27'20") | 60 / 6830 |
| 25 | | 04'28" (+00'10") | 400 / 7230 |
| 26 | | 21'01" (+16'43") | 10 / 7240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
112.85 km 
Adidas Boston 11 累積 :
1334.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 10'07" | 00:22'32" |
| 4 | 06'26" | 00:28'58" |
| 5 | 06'31" | 00:35'29" |
| 6 | 10'15" | 00:45'44" |
| 7 | 07'45" | 00:53'29" |
| 7.2 | 05'24" | 00:54'47" |
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