5.3 km | 00:45:27 | 08:37/km日期: 2024-03-21 18:40 - 平均心率: 145 - 卡路里: 487 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 57.9
Pace: 08'48" / 10'21" / 09'34" / 07'25" / 07'39" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'09") | 1000 / 1000 |
| 2 | | 10'46" (+04'07") | 574 / 1574 |
| 3 | | 09'45" (+03'06") | 474 / 2048 |
| 4 | | 09'45" (+03'06") | 34 / 2083 |
| 5 | | 07'28" (+00'49") | 100 / 2183 |
| 6 | | 10'18" (+03'39") | 32 / 2215 |
| 7 | | 09'18" (+02'39") | 80 / 2296 |
| 8 | | 07'22" (+00'43") | 45 / 2341 |
| 9 | | 09'42" (+03'03") | 77 / 2418 |
| 10 | | 09'24" (+02'45") | 35 / 2454 |
| 11 | | 10'36" (+03'57") | 70 / 2525 |
| 12 | | 09'38" (+02'59") | 34 / 2559 |
| 13 | | 09'11" (+02'32") | 81 / 2641 |
| 14 | | 11'16" (+04'37") | 29 / 2670 |
| 15 | | 09'40" (+03'01") | 77 / 2748 |
| 16 | | 08'39" (+02'00") | 38 / 2786 |
| 17 | | 07'25" (+00'46") | 101 / 2887 |
| 18 | | 08'30" (+01'51") | 39 / 2927 |
| 19 | | 07'26" (+00'47") | 100 / 3027 |
| 20 | | 06'39" | 50 / 3077 |
| 21 | | 07'03" (+00'24") | 106 / 3184 |
| 22 | | 06'57" (+00'18") | 47 / 3231 |
| 23 | | 06'42" (+00'03") | 111 / 3343 |
| 24 | | 07'34" (+00'55") | 1000 / 4343 |
| 25 | | 08'00" (+01'21") | 926 / 5269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
134.87 km 
HOKA BONDI 5 累積 :
6754.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 10'21" | 00:19'09" |
| 3 | 09'34" | 00:28'43" |
| 4 | 07'25" | 00:36'08" |
| 5 | 07'39" | 00:43'47" |
| 5.3 | 08'20" | 00:46'02" |
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