21.1 km | 02:53:18 | 08:13/km日期: 2016-06-19 05:57 - 總爬升: 592 m - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 06'03" / 06'25" / 05'59" / 07'42" / 07'35" / 07'13" / 14'13" / 10'14" / 07'06" / 09'32" / 10'48" / 08'21" / 09'31" / 09'09" / 12'39" / 08'28" / 08'42" / 22'22" / 07'39" / 07'03" / 06'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2001 |
| 3 | | 05'58" | 1000 / 3002 |
| 4 | | 07'41" (+01'43") | 1000 / 4003 |
| 5 | | 07'34" (+01'36") | 1000 / 5004 |
| 6 | | 07'13" (+01'15") | 1000 / 6005 |
| 7 | | 07'31" (+01'33") | 1000 / 7006 |
| 8 | | 10'12" (+04'14") | 1000 / 8007 |
| 9 | | 07'05" (+01'07") | 1000 / 9008 |
| 10 | | 09'35" (+03'37") | 1000 / 10009 |
| 11 | | 10'42" (+04'44") | 1000 / 11010 |
| 12 | | 08'20" (+02'22") | 1000 / 12011 |
| 13 | | 09'32" (+03'34") | 1000 / 13012 |
| 14 | | 09'06" (+03'08") | 1000 / 14013 |
| 15 | | 12'39" (+06'41") | 1000 / 15014 |
| 16 | | 08'28" (+02'30") | 1000 / 16015 |
| 17 | | 08'44" (+02'46") | 1000 / 17016 |
| 18 | | 09'16" (+03'18") | 1000 / 18017 |
| 19 | | 07'43" (+01'45") | 1000 / 19019 |
| 20 | | 07'00" (+01'02") | 1000 / 20020 |
| 21 | | 05'58" | 1000 / 21021 |
| 22 | | 06'04" (+00'06") | 32 / 21053 |
6月累積里程 : 82.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 07'42" | 00:26'09" |
| 5 | 07'35" | 00:33'44" |
| 6 | 07'13" | 00:40'57" |
| 7 | 14'13" | 00:55'10" |
| 8 | 10'14" | 01:05'24" |
| 9 | 07'06" | 01:12'30" |
| 10 | 09'32" | 01:22'02" |
| 11 | 10'48" | 01:32'50" |
| 12 | 08'21" | 01:41'11" |
| 13 | 09'31" | 01:50'42" |
| 14 | 09'09" | 01:59'51" |
| 15 | 12'39" | 02:12'30" |
| 16 | 08'28" | 02:20'58" |
| 17 | 08'42" | 02:29'40" |
| 18 | 22'22" | 02:52'02" |
| 19 | 07'39" | 02:59'41" |
| 20 | 07'03" | 03:06'44" |
| 21 | 06'01" | 03:12'45" |
| 21.1 | 03'42" | 03:12'57" |
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