| 前11k跟著315列車感覺不太對勁身體的汗水越來越多果斷的跳車自動降速，今天天氣真的不太好跑大多數跑者不是爆掉或是嚴重掉速，自己有先見之明提早降速才沒爆掉及抽筋順利完成這一馬． 賽後評分: 這個不優的成績居然是我的場地PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 390.00 km  NIKE next%1代橘色 累積 : 1107.6 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 02'34" | 00:09'21" | | 3 | 04'33" | 00:13'54" | | 4 | 04'32" | 00:18'26" | | 5 | 04'23" | 00:22'49" | | 6 | 04'32" | 00:27'21" | | 7 | 04'32" | 00:31'53" | | 8 | 04'33" | 00:36'26" | | 9 | 04'35" | 00:41'01" | | 10 | 04'40" | 00:45'41" | | 11 | 04'34" | 00:50'15" | | 12 | 04'39" | 00:54'54" | | 13 | 04'41" | 00:59'35" | | 14 | 04'44" | 01:04'19" | | 15 | 04'48" | 01:09'07" | | 16 | 04'36" | 01:13'43" | | 17 | 04'46" | 01:18'29" | | 18 | 04'45" | 01:23'14" | | 19 | 04'45" | 01:27'59" | | 20 | 04'46" | 01:32'45" | | 21 | 04'35" | 01:37'20" | | 22 | 04'39" | 01:41'59" | | 23 | 04'44" | 01:46'43" | | 24 | 04'52" | 01:51'35" | | 25 | 04'41" | 01:56'16" | | 26 | 04'43" | 02:00'59" | | 27 | 04'49" | 02:05'48" | | 28 | 04'46" | 02:10'34" | | 29 | 04'48" | 02:15'22" | | 30 | 04'50" | 02:20'12" | | 31 | 04'55" | 02:25'07" | | 32 | 04'54" | 02:30'01" | | 33 | 04'56" | 02:34'57" | | 34 | 04'59" | 02:39'56" | | 35 | 05'04" | 02:45'00" | | 36 | 04'56" | 02:49'56" | | 37 | 05'03" | 02:54'59" | | 38 | 04'55" | 02:59'54" | | 39 | 05'00" | 03:04'54" | | 40 | 05'00" | 03:09'54" | | 41 | 09'35" | 03:19'29" | | 42 | 00'01" | 03:19'30" | | 42.4 | 03'45" | 03:20'58" |
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