12.0 km | 01:28:17 | 07:19/km日期: 2024-03-13 20:54 - 總爬升: 591 m - 平均心率: 129 - 卡路里: 793 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 06'56" / 06'21" / 05'34" / 05'36" / 05'31" / 05'37" / 07'05" / 05'42" / 05'42" / 05'37" / 16'18" / 17'57" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 07'05" (+01'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 10'03" (+04'32") | 1000 / 11000 |
| 12 | | 17'55" (+12'24") | 1000 / 12000 |
| 13 | | 13'07" (+07'36") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
283.16 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4732.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 05'34" | 00:18'51" |
| 4 | 05'36" | 00:24'27" |
| 5 | 05'31" | 00:29'58" |
| 6 | 05'37" | 00:35'35" |
| 7 | 07'05" | 00:42'40" |
| 8 | 05'42" | 00:48'22" |
| 9 | 05'42" | 00:54'04" |
| 10 | 05'37" | 00:59'41" |
| 11 | 16'18" | 01:15'59" |
| 12 | 17'57" | 01:33'56" |
| 12.0 | 13'10" | 01:34'34" |
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