| 200.0 km | 07:15:23 | 27.6 km/h官方成績 | 日期 | 2024-03-10 | 成績 | 07:15:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'11" (+02'49") | 00:21'17" (+01'45") | | 00:10'06" (+01'44") | | 00:12'47" (+04'25") | 00:21'09" (+01'37") | | 00:08'22" | | 00:09'39" (+01'17") | 00:19'32" | | 00:09'53" (+01'31") | | 00:11'11" (+02'49") | 00:20'59" (+01'27") | | 00:09'48" (+01'26") | | 00:09'25" (+01'03") | 00:19'49" (+00'17") | | 00:10'24" (+02'02") | | 00:12'23" (+04'01") | 00:25'02" (+05'30") | | 00:12'39" (+04'17") | | 00:21'12" (+12'50") | 00:34'21" (+14'49") | | 00:13'09" (+04'47") | | 00:12'51" (+04'29") | 00:28'54" (+09'22") | | 00:16'03" (+07'41") | | 00:17'59" (+09'37") | 00:33'35" (+14'03") | | 00:15'36" (+07'14") | | 00:15'19" (+06'57") | 01:08'46" (+49'14") | | 00:53'27" (+45'05") | | 00:10'07" (+01'45") | 00:21'24" (+01'52") | | 00:11'17" (+02'55") | | 00:09'44" (+01'22") | 00:19'58" (+00'26") | | 00:10'14" (+01'52") | | 00:10'13" (+01'51") | 00:20'29" (+00'57") | | 00:10'16" (+01'54") | | 00:13'58" (+05'36") | 00:23'07" (+03'35") | | 00:09'09" (+00'47") | | 00:10'28" (+02'06") | 00:21'35" (+02'03") | | 00:11'07" (+02'45") | | 00:12'04" (+03'42") | 00:23'52" (+04'20") | | 00:11'48" (+03'26") | | 00:12'26" (+04'04") | 00:34'03" (+14'31") | | 00:21'37" (+13'15") | | 00:11'18" (+02'56") | 00:22'31" (+02'59") | | 00:11'13" (+02'51") | | 00:11'45" (+03'23") | 00:23'41" (+04'09") | | 00:11'56" (+03'34") | |
日期: 2024-03-10 06:30 - 平均心率: 146 - 卡路里: 3582 Cal - 溫度: 15°C - 濕度: 76.7 賽後評分: 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 240.58 km TCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.5 | -0.3 % | 2 | 25.9 | -0.2 % | 3 | 32.7 | 1.0 % | 4 | 29.3 | 1.0 % | 5 | 29.3 | 1.2 % | 6 | 17.4 | 1.3 % | 7 | 32.7 | 2.0 % | 8 | 37.1 | -1.7 % | 9 | 40.0 | -1.2 % | 10 | 35.3 | -0.7 % | 11 | 34.0 | -0.7 % | 12 | 14.3 | -0.9 % | 13 | 24.5 | -0.1 % | 14 | 35.3 | 1.0 % | 15 | 22.4 | 1.0 % | 16 | 33.3 | 1.3 % | 17 | 34.0 | 1.8 % | 18 | 37.9 | -0.8 % | 19 | 35.6 | 1.2 % | 20 | 39.1 | -0.9 % | 21 | 31.6 | 1.7 % | 22 | 20.9 | 1.2 % | 23 | 36.7 | -1.3 % | 24 | 37.5 | -0.1 % | 25 | 36.4 | -0.2 % | 26 | 36.0 | -0.2 % | 27 | 19.4 | -0.2 % | 28 | 36.4 | -0.9 % | 29 | 32.4 | 1.6 % | 30 | 37.1 | -0.7 % | 31 | 30.3 | 1.0 % | 32 | 21.1 | -0.9 % | 33 | 34.6 | -0.8 % | 34 | 21.6 | 2.4 % | 35 | 32.7 | -0.3 % | 36 | 29.0 | 1.6 % | 37 | 33.6 | -1.8 % | 38 | 32.7 | 1.0 % | 39 | 14.8 | -0.9 % | 40 | 1200.0 | -0.3 % | 41 | 47.4 | 1.0 % | 42 | 26.3 | 2.8 % | 43 | 30.3 | -1.4 % | 44 | 32.1 | -1.3 % | 45 | 29.8 | 1.2 % | 46 | 27.7 | 2.1 % | 47 | 30.0 | -1.1 % | 48 | 32.7 | -0.5 % | 49 | 26.3 | 2.0 % | 50 | 28.3 | -1.1 % | 51 | 27.7 | -0.4 % | 52 | 24.0 | 1.8 % | 53 | 21.1 | -1.5 % | 54 | 26.7 | 2.8 % | 55 | 22.9 | 2.3 % | 56 | 24.5 | -1.0 % | 57 | 25.4 | -1.8 % | 58 | 28.6 | 1.8 % | 59 | 17.2 | 1.7 % | 60 | 26.7 | -3.3 % | 61 | 25.7 | 4.6 % | 62 | 25.7 | -2.0 % | 63 | 5.3 | -1.4 % | 64 | 20.9 | 1.8 % | 65 | 26.5 | -1.2 % | 66 | 21.1 | 1.2 % | 67 | 20.5 | -1.2 % | 68 | 24.0 | -0.5 % | 69 | 24.8 | -0.7 % | 70 | 24.5 | -0.7 % | 71 | 25.4 | -1.1 % | 72 | 20.1 | 3.0 % | 73 | 25.4 | -1.3 % | 74 | 23.5 | -0.9 % | 75 | 23.2 | 1.6 % | 76 | 20.8 | -2.5 % | 77 | 25.2 | -2.2 % | 78 | 11.8 | 1.6 % | 79 | 22.0 | -1.3 % | 80 | 20.1 | 2.3 % | 81 | 14.7 | -1.0 % | 82 | 20.9 | -2.7 % | 83 | 12.9 | 2.7 % | 84 | 20.2 | -0.9 % | 85 | 17.6 | -1.5 % | 86 | 18.1 | -0.6 % | 87 | 22.2 | 1.6 % | 88 | 20.9 | -0.3 % | 89 | 17.6 | 1.8 % | 90 | 18.1 | -1.6 % | 91 | 19.8 | 1.7 % | 92 | 19.5 | -0.8 % | 93 | 20.2 | -1.6 % | 94 | 17.6 | 1.8 % | 95 | 21.3 | -1.6 % | 96 | 18.6 | -1.0 % | 97 | 1.4 | 2.0 % | 98 | 19.5 | 1.2 % | 99 | 20.6 | 1.5 % | 100 | 28.8 | -1.2 % | 101 | 29.5 | -0.6 % | 102 | 29.5 | -0.4 % | 103 | 31.0 | -1.1 % | 104 | 29.3 | 1.5 % | 105 | 29.0 | 1.7 % | 106 | 26.5 | -2.0 % | 107 | 30.3 | -1.3 % | 108 | 20.5 | -0.4 % | 109 | 31.6 | 2.0 % | 110 | 27.3 | 1.5 % | 111 | 30.5 | -1.4 % | 112 | 31.3 | -0.8 % | 113 | 27.9 | 2.2 % | 114 | 35.3 | -1.2 % | 115 | 30.0 | 0.0 % | 116 | 29.8 | -0.1 % | 117 | 27.9 | -0.3 % | 118 | 31.6 | 2.7 % | 119 | 32.1 | 2.7 % | 120 | 26.1 | 1.0 % | 121 | 26.9 | 1.2 % | 122 | 31.6 | -0.9 % | 123 | 31.0 | 1.0 % | 124 | 29.5 | -0.2 % | 125 | 28.3 | 1.0 % | 126 | 25.9 | 1.0 % | 127 | 29.5 | -1.0 % | 128 | 31.3 | -0.7 % | 129 | 33.0 | 1.0 % | 130 | 27.5 | -1.3 % | 131 | 11.7 | -0.9 % | 132 | 26.3 | 1.8 % | 133 | 31.9 | -1.0 % | 134 | 22.0 | -0.4 % | 135 | 30.8 | -0.4 % | 136 | 33.0 | -0.2 % | 137 | 29.5 | 1.6 % | 138 | 41.9 | -0.7 % | 139 | 31.9 | 1.0 % | 140 | 30.3 | 1.0 % | 141 | 22.2 | 2.2 % | 142 | 35.0 | -0.9 % | 143 | 27.7 | 1.8 % | 144 | 29.3 | 1.5 % | 145 | 32.7 | -0.9 % | 146 | 30.3 | 1.3 % | 147 | 28.3 | 1.8 % | 148 | 30.8 | -1.1 % | 149 | 27.1 | -0.4 % | 150 | 21.1 | 1.0 % | 151 | 21.1 | 2.3 % | 152 | 28.6 | -1.8 % | 153 | 14.1 | 1.4 % | 154 | 22.5 | -0.8 % | 155 | 327.3 | -0.4 % | 156 | 28.8 | 1.5 % | 157 | 24.7 | 1.8 % | 158 | 30.3 | -1.1 % | 159 | 18.2 | 2.0 % | 160 | 30.0 | -1.0 % | 161 | 16.7 | 1.0 % | 162 | 28.3 | -0.2 % | 163 | 29.0 | 1.0 % | 164 | 25.0 | 1.4 % | 165 | 26.7 | -1.2 % | 166 | 29.5 | -0.6 % | 167 | 4.9 | 1.3 % | 168 | 28.6 | 1.0 % | 169 | 26.5 | -0.3 % | 170 | 20.2 | 1.7 % | 171 | 28.6 | 1.0 % | 172 | 29.3 | -3.5 % | 173 | 26.5 | -0.6 % | 174 | 26.1 | 1.4 % | 175 | 23.2 | 1.2 % | 176 | 25.7 | 1.0 % | 177 | 27.7 | 1.3 % | 178 | 28.6 | -0.4 % | 179 | 25.0 | 1.4 % | 180 | 27.1 | -1.1 % | 181 | 22.0 | 1.4 % | 182 | 28.1 | -0.2 % | 183 | 25.9 | 1.5 % | 184 | 30.0 | -1.0 % | 185 | 23.4 | 1.8 % | 186 | 23.7 | 1.7 % | 187 | 26.9 | 1.6 % | 188 | 27.1 | -1.6 % | 189 | 25.9 | -0.4 % | 190 | 22.8 | -0.8 % | 191 | 27.7 | -0.4 % | 192 | 26.9 | -0.4 % | 193 | 24.8 | 2.0 % | 193.2 | 21.1 | -0.7 % |
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