7.1 km | 00:35:16 | 04:59/km日期: 2024-03-16 07:02 - 平均心率: 178 - 卡路里: 369 Cal - 溫度: 17°C - 濕度: 99.8
Pace: 05'02" / 04'45" / 04'55" / 04'59" / 05'13" / 05'05" / 05'02" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 424 / 424 |
| 2 | | 04'58" (+00'12") | 442 / 866 |
| 3 | | 04'52" (+00'06") | 440 / 1306 |
| 4 | | 04'46" | 445 / 1752 |
| 5 | | 04'48" (+00'02") | 448 / 2200 |
| 6 | | 04'57" (+00'11") | 439 / 2640 |
| 7 | | 04'54" (+00'08") | 440 / 3080 |
| 8 | | 04'55" (+00'09") | 438 / 3519 |
| 9 | | 04'58" (+00'12") | 439 / 3958 |
| 10 | | 05'21" (+00'35") | 439 / 4398 |
| 11 | | 05'07" (+00'21") | 435 / 4833 |
| 12 | | 05'05" (+00'19") | 439 / 5273 |
| 13 | | 05'06" (+00'20") | 445 / 5718 |
| 14 | | 05'05" (+00'19") | 438 / 6156 |
| 15 | | 05'08" (+00'22") | 442 / 6599 |
| 16 | | 04'51" (+00'05") | 443 / 7042 |
| 17 | | 03'32" | 13 / 7056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 98.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'59" | 00:19'41" |
| 5 | 05'13" | 00:24'54" |
| 6 | 05'05" | 00:29'59" |
| 7 | 05'02" | 00:35'01" |
| 7.1 | 04'24" | 00:35'16" |
展開計圈分析
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