9.0 km | 00:55:23 | 06:09/km日期: 2024-03-14 19:36 - 平均心率: 145 - 卡路里: 849 Cal - 溫度: 19°C - 濕度: 86.4
Pace: 06'08" / 09'09" / 06'08" / 06'05" / 05'53" / 06'21" / 06'17" / 06'15" / 06'13" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 29'45" (+23'52") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 205.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 09'09" | 00:15'17" |
| 3 | 06'08" | 00:21'25" |
| 4 | 06'05" | 00:27'30" |
| 5 | 05'53" | 00:33'23" |
| 6 | 06'21" | 00:39'44" |
| 7 | 06'17" | 00:46'01" |
| 8 | 06'15" | 00:52'16" |
| 9 | 06'13" | 00:58'29" |
| 9.0 | 40'49" | 00:58'40" |
展開計圈分析
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