12.4 km | 02:26:19 | 11:49/km日期: 2024-03-16 06:59 - 平均心率: 83 - 卡路里: 756 Cal - 溫度: 16°C - 濕度: 97.7
Pace: 12'50" / 09'58" / 08'00" / 07'36" / 09'18" / 10'17" / 10'30" / 11'05" / 10'18" / 10'59" / 13'19" / 13'40" / 49'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 496.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 09'58" | 00:22'48" |
| 3 | 08'00" | 00:30'48" |
| 4 | 07'36" | 00:38'24" |
| 5 | 09'18" | 00:47'42" |
| 6 | 10'17" | 00:57'59" |
| 7 | 10'30" | 01:08'29" |
| 8 | 11'05" | 01:19'34" |
| 9 | 10'18" | 01:29'52" |
| 10 | 10'59" | 01:40'51" |
| 11 | 13'19" | 01:54'10" |
| 12 | 13'40" | 02:07'50" |
| 12.4 | 49'05" | 02:26'19" |
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