12.1 km | 01:24:45 | 07:01/km日期: 2013-08-17 19:35 - 平均心率: 166 - 卡路里: 896 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'35" / 06'41" / 06'34" / 06'40" / 06'41" / 07'35" / 06'45" / 06'55" / 06'56" / 07'53" / 07'04" / 07'42" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 998 / 998 |
| 2 | | 06'40" (+00'07") | 1007 / 2005 |
| 3 | | 06'35" (+00'02") | 1012 / 3018 |
| 4 | | 06'39" (+00'06") | 999 / 4017 |
| 5 | | 06'41" (+00'08") | 1000 / 5018 |
| 6 | | 07'31" (+00'58") | 1016 / 6034 |
| 7 | | 06'46" (+00'13") | 997 / 7032 |
| 8 | | 06'54" (+00'21") | 1006 / 8038 |
| 9 | | 06'55" (+00'22") | 1007 / 9046 |
| 10 | | 07'55" (+01'22") | 1004 / 10050 |
| 11 | | 07'04" (+00'31") | 999 / 11050 |
| 12 | | 07'53" (+01'20") | 1011 / 12061 |
| 13 | | 11'06" (+04'33") | 9 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
90.35 km 
MIZUNO WAVE Rider 16 累積 :
1051.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 06'40" | 00:26'30" |
| 5 | 06'41" | 00:33'11" |
| 6 | 07'35" | 00:40'46" |
| 7 | 06'45" | 00:47'31" |
| 8 | 06'55" | 00:54'26" |
| 9 | 06'56" | 01:01'22" |
| 10 | 07'53" | 01:09'15" |
| 11 | 07'04" | 01:16'19" |
| 12 | 07'42" | 01:24'01" |
| 12.1 | 10'23" | 01:24'45" |
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