12.0 km | 01:03:12 | 05:15/km日期: 2022-11-10 18:23 - 平均心率: 162 - 卡路里: 732 Cal
Pace: 04'52" / 05'45" / 04'54" / 05'26" / 04'58" / 05'58" / 04'58" / 05'45" / 04'37" / 05'49" / 04'29" / 05'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'30") | 600 / 1600 |
| 3 | | 06'49" (+02'21") | 400 / 2000 |
| 4 | | 04'53" (+00'25") | 1000 / 3000 |
| 5 | | 04'48" (+00'20") | 600 / 3600 |
| 6 | | 06'23" (+01'55") | 400 / 4000 |
| 7 | | 04'58" (+00'30") | 1000 / 5000 |
| 8 | | 04'57" (+00'29") | 600 / 5600 |
| 9 | | 07'27" (+02'59") | 400 / 6000 |
| 10 | | 04'58" (+00'30") | 1000 / 7000 |
| 11 | | 04'38" (+00'10") | 600 / 7600 |
| 12 | | 07'24" (+02'56") | 400 / 8000 |
| 13 | | 04'36" (+00'08") | 1000 / 9000 |
| 14 | | 04'49" (+00'21") | 600 / 9600 |
| 15 | | 07'18" (+02'50") | 400 / 10000 |
| 16 | | 04'28" | 1000 / 11000 |
| 17 | | 04'48" (+00'20") | 600 / 11600 |
| 18 | | 06'52" (+02'24") | 400 / 12000 |
| 19 | | 10'06" (+05'38") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 165.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'45" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 05'26" | 00:20'57" |
| 5 | 04'58" | 00:25'55" |
| 6 | 05'58" | 00:31'53" |
| 7 | 04'58" | 00:36'51" |
| 8 | 05'45" | 00:42'36" |
| 9 | 04'37" | 00:47'13" |
| 10 | 05'49" | 00:53'02" |
| 11 | 04'29" | 00:57'31" |
| 12 | 05'38" | 01:03'09" |
| 12.0 | 09'41" | 01:03'15" |
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