10.1 km | 00:48:39 | 04:48/km日期: 2024-03-14 09:25 - 平均心率: 145 - 卡路里: 629 Cal - 溫度: 15°C - 濕度: 82.3
Pace: 05'29" / 05'06" / 04'27" / 04'26" / 04'16" / 04'24" / 04'28" / 04'54" / 05'10" / 05'38" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'22") | 1000 / 1000 |
| 2 | | 05'15" (+01'08") | 856 / 1856 |
| 3 | | 04'24" (+00'17") | 1000 / 2856 |
| 4 | | 04'25" (+00'18") | 1000 / 3856 |
| 5 | | 04'17" (+00'10") | 1000 / 4856 |
| 6 | | 04'24" (+00'17") | 1000 / 5856 |
| 7 | | 04'07" | 599 / 6455 |
| 8 | | 04'56" (+00'49") | 1000 / 7455 |
| 9 | | 04'54" (+00'47") | 1000 / 8455 |
| 10 | | 04'31" (+00'24") | 33 / 8488 |
| 11 | | 05'10" (+01'03") | 1000 / 9488 |
| 12 | | 05'35" (+01'28") | 622 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 92.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 04'27" | 00:15'02" |
| 4 | 04'26" | 00:19'28" |
| 5 | 04'16" | 00:23'44" |
| 6 | 04'24" | 00:28'08" |
| 7 | 04'28" | 00:32'36" |
| 8 | 04'54" | 00:37'30" |
| 9 | 05'10" | 00:42'40" |
| 10 | 05'38" | 00:48'18" |
| 10.1 | 03'08" | 00:48'39" |
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