13.0 km | 01:59:44 | 09:11/km日期: 2024-03-14 06:29 - 平均心率: 90 - 卡路里: 796 Cal - 溫度: 16°C - 濕度: 95.9
Pace: 07'38" / 05'12" / 05'02" / 09'07" / 04'51" / 07'56" / 08'44" / 05'17" / 09'46" / 08'44" / 21'47" / 11'43" / 410'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 496.32 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'12" | 00:12'50" |
| 3 | 05'02" | 00:17'52" |
| 4 | 09'07" | 00:26'59" |
| 5 | 04'51" | 00:31'50" |
| 6 | 07'56" | 00:39'46" |
| 7 | 08'44" | 00:48'30" |
| 8 | 05'17" | 00:53'47" |
| 9 | 09'46" | 01:03'33" |
| 10 | 08'44" | 01:12'17" |
| 11 | 21'47" | 01:34'04" |
| 12 | 11'43" | 01:45'47" |
| 13.0 | 13'29" | 01:59'44" |
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