13.5 km | 01:11:21 | 05:16/km日期: 2024-03-15 04:56 - 總爬升: 357 m - 地點: 加油站三圈多 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 681 Cal - 溫度: 18°C - 濕度: 80.9
Pace: 05'53" / 05'00" / 05'14" / 05'16" / 05'21" / 04'59" / 05'26" / 05'07" / 05'23" / 05'13" / 05'20" / 05'21" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
333.11 km 
母子鱷魚 y拖-三代(淺藍)202311(38) 累積 :
752.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'00" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'21" | 00:26'44" |
| 6 | 04'59" | 00:31'43" |
| 7 | 05'26" | 00:37'09" |
| 8 | 05'07" | 00:42'16" |
| 9 | 05'23" | 00:47'39" |
| 10 | 05'13" | 00:52'52" |
| 11 | 05'20" | 00:58'12" |
| 12 | 05'21" | 01:03'33" |
| 13 | 05'13" | 01:08'46" |
| 13.5 | 05'04" | 01:11'21" |
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