10.0 km | 01:02:23 | 06:14/km日期: 2024-03-13 19:36 - 總爬升: 138 m - 平均心率: 142 - 卡路里: 942 Cal - 溫度: 20°C - 濕度: 77.5
Pace: 06'05" / 05'50" / 05'46" / 07'50" / 06'51" / 07'22" / 06'28" / 06'28" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'59") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 06'32" (+00'46") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 205.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 07'50" | 00:25'31" |
| 5 | 06'51" | 00:32'22" |
| 6 | 07'22" | 00:39'44" |
| 7 | 06'28" | 00:46'12" |
| 8 | 06'28" | 00:52'40" |
| 9 | 06'33" | 00:59'13" |
| 10.0 | 05'48" | 01:05'02" |
展開計圈分析
留言 
