10.0 km | 00:56:47 | 05:39/km日期: 2024-03-13 17:43 - 平均心率: 148 - 卡路里: 649 Cal - 溫度: 21°C - 濕度: 53.3
Pace: 07'29" / 06'11" / 06'02" / 06'05" / 05'00" / 05'00" / 06'01" / 05'25" / 05'22" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'29") | 768 / 768 |
| 2 | | 06'08" (+02'07") | 1000 / 1768 |
| 3 | | 06'04" (+02'03") | 1000 / 2768 |
| 4 | | 06'01" (+02'00") | 1000 / 3768 |
| 5 | | 06'07" (+02'06") | 288 / 4056 |
| 6 | | 04'58" (+00'57") | 1000 / 5056 |
| 7 | | 04'59" (+00'58") | 1000 / 6056 |
| 8 | | 04'01" | 6 / 6063 |
| 9 | | 06'12" (+02'11") | 806 / 6869 |
| 10 | | 05'24" (+01'23") | 1000 / 7869 |
| 11 | | 05'21" (+01'20") | 1000 / 8869 |
| 12 | | 05'13" (+01'12") | 1000 / 9869 |
| 13 | | 05'06" (+01'05") | 156 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
293.05 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'11" | 00:13'40" |
| 3 | 06'02" | 00:19'42" |
| 4 | 06'05" | 00:25'47" |
| 5 | 05'00" | 00:30'47" |
| 6 | 05'00" | 00:35'47" |
| 7 | 06'01" | 00:41'48" |
| 8 | 05'25" | 00:47'13" |
| 9 | 05'22" | 00:52'35" |
| 10 | 05'11" | 00:57'46" |
| 10.0 | 05'03" | 00:57'54" |
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