11.0 km | 01:05:00 | 05:54/km日期: 2024-03-12 19:32 - 平均心率: 147 - 卡路里: 1022 Cal - 溫度: 20°C - 濕度: 64.1
Pace: 05'48" / 05'35" / 05'54" / 05'46" / 05'37" / 06'11" / 06'12" / 06'06" / 06'08" / 06'04" / 05'33" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 07'00" (+01'27") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 205.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'54" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 06'11" | 00:34'51" |
| 7 | 06'12" | 00:41'03" |
| 8 | 06'06" | 00:47'09" |
| 9 | 06'08" | 00:53'17" |
| 10 | 06'04" | 00:59'21" |
| 11 | 05'33" | 01:04'54" |
| 11.0 | 07'22" | 01:05'00" |
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