21.1 km | 02:22:15 | 06:43/km日期: 2024-03-07 15:02 - 平均心率: 169 - 卡路里: 1646 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 90
Pace: 06'29" / 06'32" / 06'39" / 06'35" / 06'33" / 06'12" / 06'12" / 06'17" / 07'29" / 06'28" / 06'32" / 06'38" / 06'34" / 06'37" / 06'57" / 07'11" / 06'58" / 06'53" / 07'24" / 06'46" / 07'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 07'28" (+01'17") | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'33" (+00'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'25") | 1000 / 12000 |
| 13 | | 06'33" (+00'22") | 1000 / 13000 |
| 14 | | 06'37" (+00'26") | 1000 / 14000 |
| 15 | | 06'57" (+00'46") | 1000 / 15000 |
| 16 | | 07'10" (+00'59") | 1000 / 16000 |
| 17 | | 06'58" (+00'47") | 1000 / 17000 |
| 18 | | 06'52" (+00'41") | 1000 / 18000 |
| 19 | | 07'24" (+01'13") | 1000 / 19000 |
| 20 | | 06'47" (+00'36") | 1000 / 20000 |
| 21 | | 07'25" (+01'14") | 1000 / 21000 |
| 22 | | 06'38" (+00'27") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
115.48 km 
ASICS TRATHEREDGE 虎走7 累積 :
1485.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'39" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'33" | 00:32'48" |
| 6 | 06'12" | 00:39'00" |
| 7 | 06'12" | 00:45'12" |
| 8 | 06'17" | 00:51'29" |
| 9 | 07'29" | 00:58'58" |
| 10 | 06'28" | 01:05'26" |
| 11 | 06'32" | 01:11'58" |
| 12 | 06'38" | 01:18'36" |
| 13 | 06'34" | 01:25'10" |
| 14 | 06'37" | 01:31'47" |
| 15 | 06'57" | 01:38'44" |
| 16 | 07'11" | 01:45'55" |
| 17 | 06'58" | 01:52'53" |
| 18 | 06'53" | 01:59'46" |
| 19 | 07'24" | 02:07'10" |
| 20 | 06'46" | 02:13'56" |
| 21 | 07'26" | 02:21'22" |
| 21.1 | 06'44" | 02:22'16" |
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