12.6 km | 01:04:35 | 05:08/km日期: 2024-03-08 05:08 - 平均心率: 143 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81.2
Pace: 03'42" / 04'57" / 04'48" / 04'46" / 04'40" / 04'39" / 04'51" / 04'52" / 05'54" / 05'28" / 05'29" / 05'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+01'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'50") | 1000 / 10000 |
| 11 | | 05'28" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'56") | 1000 / 12000 |
| 13 | | 05'52" (+01'14") | 579 / 12579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 54.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'57" | 00:08'39" |
| 3 | 04'48" | 00:13'27" |
| 4 | 04'46" | 00:18'13" |
| 5 | 04'40" | 00:22'53" |
| 6 | 04'39" | 00:27'32" |
| 7 | 04'51" | 00:32'23" |
| 8 | 04'52" | 00:37'15" |
| 9 | 05'54" | 00:43'09" |
| 10 | 05'28" | 00:48'37" |
| 11 | 05'29" | 00:54'06" |
| 12 | 05'35" | 00:59'41" |
| 12.6 | 05'52" | 01:03'05" |
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