14.0 km | 01:20:49 | 05:46/km日期: 2016-06-21 04:59 - 總爬升: 155 m - 地點: 觀音山-田埔巷 - 平均心率: 131 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 06'55" / 05'25" / 05'07" / 05'17" / 05'13" / 05'11" / 05'25" / 08'08" / 07'11" / 05'25" / 05'15" / 05'25" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'09" (+17'03") | 22 / 22 |
| 2 | | 19'06" (+14'00") | 0 / 23 |
| 3 | | 06'19" (+01'13") | 1000 / 1023 |
| 4 | | 05'24" (+00'18") | 1000 / 2023 |
| 5 | | 05'06" | 1000 / 3023 |
| 6 | | 05'17" (+00'11") | 1000 / 4023 |
| 7 | | 05'13" (+00'07") | 1000 / 5023 |
| 8 | | 05'10" (+00'04") | 1000 / 6023 |
| 9 | | 05'26" (+00'20") | 1000 / 7023 |
| 10 | | 08'18" (+03'12") | 1000 / 8023 |
| 11 | | 06'58" (+01'52") | 1000 / 9023 |
| 12 | | 05'25" (+00'19") | 1000 / 10023 |
| 13 | | 05'14" (+00'08") | 1000 / 11023 |
| 14 | | 05'24" (+00'18") | 1000 / 12023 |
| 15 | | 05'42" (+00'36") | 1000 / 13023 |
| 16 | | 05'32" (+00'26") | 952 / 13975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 321.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'25" | 00:12'20" |
| 3 | 05'07" | 00:17'27" |
| 4 | 05'17" | 00:22'44" |
| 5 | 05'13" | 00:27'57" |
| 6 | 05'11" | 00:33'08" |
| 7 | 05'25" | 00:38'33" |
| 8 | 08'08" | 00:46'41" |
| 9 | 07'11" | 00:53'52" |
| 10 | 05'25" | 00:59'17" |
| 11 | 05'15" | 01:04'32" |
| 12 | 05'25" | 01:09'57" |
| 13 | 05'43" | 01:15'40" |
| 14.0 | 05'36" | 01:21'08" |
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