22.5 km | 03:01:50 | 08:04/km日期: 2024-03-09 05:10 - 總爬升: 474 m - 地點: 中寮山 - 平均心率: 144 - 卡路里: 1320 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 62.6
Pace: 07'35" / 08'05" / 07'30" / 06'32" / 06'35" / 07'52" / 07'12" / 09'47" / 10'37" / 06'57" / 07'08" / 15'04" / 09'07" / 10'25" / 08'20" / 09'03" / 08'01" / 06'19" / 05'57" / 07'03" / 07'06" / 06'21" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'38") | 1000 / 1000 |
| 2 | | 08'05" (+02'09") | 1000 / 2000 |
| 3 | | 07'30" (+01'34") | 1000 / 3000 |
| 4 | | 06'31" (+00'35") | 1000 / 4000 |
| 5 | | 06'34" (+00'38") | 1000 / 5000 |
| 6 | | 07'52" (+01'56") | 1000 / 6000 |
| 7 | | 07'12" (+01'16") | 1000 / 7000 |
| 8 | | 09'46" (+03'50") | 1000 / 8000 |
| 9 | | 10'37" (+04'41") | 1000 / 9000 |
| 10 | | 06'56" (+01'00") | 1000 / 10000 |
| 11 | | 07'08" (+01'12") | 1000 / 11000 |
| 12 | | 15'03" (+09'07") | 1000 / 12000 |
| 13 | | 09'07" (+03'11") | 1000 / 13000 |
| 14 | | 10'25" (+04'29") | 1000 / 14000 |
| 15 | | 08'20" (+02'24") | 1000 / 15000 |
| 16 | | 09'02" (+03'06") | 1000 / 16000 |
| 17 | | 08'01" (+02'05") | 1000 / 17000 |
| 18 | | 06'18" (+00'22") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 07'03" (+01'07") | 1000 / 20000 |
| 21 | | 07'06" (+01'10") | 1000 / 21000 |
| 22 | | 06'21" (+00'25") | 1000 / 22000 |
| 23 | | 06'18" (+00'22") | 513 / 22513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 274.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'05" | 00:15'40" |
| 3 | 07'30" | 00:23'10" |
| 4 | 06'32" | 00:29'42" |
| 5 | 06'35" | 00:36'17" |
| 6 | 07'52" | 00:44'09" |
| 7 | 07'12" | 00:51'21" |
| 8 | 09'47" | 01:01'08" |
| 9 | 10'37" | 01:11'45" |
| 10 | 06'57" | 01:18'42" |
| 11 | 07'08" | 01:25'50" |
| 12 | 15'04" | 01:40'54" |
| 13 | 09'07" | 01:50'01" |
| 14 | 10'25" | 02:00'26" |
| 15 | 08'20" | 02:08'46" |
| 16 | 09'03" | 02:17'49" |
| 17 | 08'01" | 02:25'50" |
| 18 | 06'19" | 02:32'09" |
| 19 | 05'57" | 02:38'06" |
| 20 | 07'03" | 02:45'09" |
| 21 | 07'06" | 02:52'15" |
| 22 | 06'21" | 02:58'36" |
| 22.5 | 07'04" | 03:02'14" |
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