10.0 km | 00:59:42 | 05:56/km日期: 2024-03-07 15:18 - 平均心率: 145 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77.8
Pace: 05'46" / 05'54" / 05'45" / 05'52" / 05'53" / 05'55" / 05'59" / 06'16" / 06'03" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 202.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'52" | 00:23'17" |
| 5 | 05'53" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 05'59" | 00:41'04" |
| 8 | 06'16" | 00:47'20" |
| 9 | 06'03" | 00:53'23" |
| 10 | 06'02" | 00:59'25" |
| 10.0 | 06'08" | 00:59'42" |
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