8.1 km | 00:48:19 | 06:00/km日期: 2024-03-07 17:49 - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 88.8
Pace: 05'55" / 05'38" / 11'33" / 04'46" / 04'07" / 04'07" / 04'01" / 07'47" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'10") | 1000 / 1000 |
| 2 | | 05'38" (+01'42") | 1000 / 2000 |
| 3 | | 11'33" (+07'37") | 1000 / 3000 |
| 4 | | 17'24" (+13'28") | 29 / 3029 |
| 5 | | 04'22" (+00'26") | 401 / 3431 |
| 6 | | 04'16" (+00'20") | 410 / 3842 |
| 7 | | 04'15" (+00'19") | 410 / 4252 |
| 8 | | 04'13" (+00'17") | 414 / 4667 |
| 9 | | 04'06" (+00'10") | 418 / 5085 |
| 10 | | 04'08" (+00'12") | 412 / 5497 |
| 11 | | 04'08" (+00'12") | 416 / 5913 |
| 12 | | 03'59" (+00'03") | 421 / 6335 |
| 13 | | 04'01" (+00'05") | 404 / 6740 |
| 14 | | 03'56" | 414 / 7154 |
| 15 | | 22'38" (+18'42") | 119 / 7274 |
| 16 | | 06'02" (+02'06") | 779 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 151.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 11'33" | 00:23'06" |
| 4 | 04'46" | 00:27'52" |
| 5 | 04'07" | 00:31'59" |
| 6 | 04'07" | 00:36'06" |
| 7 | 04'01" | 00:40'07" |
| 8 | 07'47" | 00:47'54" |
| 8.1 | 04'19" | 00:48'08" |
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