22.4 km | 02:12:21 | 05:55/km日期: 2024-03-02 05:54 - 平均心率: 141 - 卡路里: 1207 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 81.3
Pace: 06'00" / 06'00" / 05'49" / 05'49" / 05'48" / 05'55" / 06'02" / 06'11" / 06'01" / 06'04" / 06'04" / 08'16" / 05'58" / 05'52" / 06'09" / 05'58" / 05'52" / 05'55" / 07'52" / 05'47" / 05'54" / 06'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+00'30") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 1000 / 16000 |
| 17 | | 05'51" (+00'13") | 1000 / 17000 |
| 18 | | 05'54" (+00'16") | 1000 / 18000 |
| 19 | | 05'52" (+00'14") | 1000 / 19000 |
| 20 | | 05'47" (+00'09") | 1000 / 20000 |
| 21 | | 05'53" (+00'15") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 05'05" | 355 / 22355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 81.91 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'48" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 06'02" | 00:41'23" |
| 8 | 06'11" | 00:47'34" |
| 9 | 06'01" | 00:53'35" |
| 10 | 06'04" | 00:59'39" |
| 11 | 06'04" | 01:05'43" |
| 12 | 08'16" | 01:13'59" |
| 13 | 05'58" | 01:19'57" |
| 14 | 05'52" | 01:25'49" |
| 15 | 06'09" | 01:31'58" |
| 16 | 05'58" | 01:37'56" |
| 17 | 05'52" | 01:43'48" |
| 18 | 05'55" | 01:49'43" |
| 19 | 07'52" | 01:57'35" |
| 20 | 05'47" | 02:03'22" |
| 21 | 05'54" | 02:09'16" |
| 22 | 06'32" | 02:15'48" |
| 22.4 | 05'04" | 02:17'36" |
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