10.5 km | 01:04:45 | 06:10/km日期: 2024-03-09 06:15 - 平均心率: 136 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 55.2
Pace: 06'27" / 06'21" / 06'17" / 06'07" / 06'11" / 06'04" / 06'01" / 06'05" / 06'04" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 500 / 500 |
| 2 | | 06'24" (+00'26") | 500 / 1000 |
| 3 | | 06'28" (+00'30") | 500 / 1500 |
| 4 | | 06'12" (+00'14") | 500 / 2000 |
| 5 | | 06'14" (+00'16") | 500 / 2500 |
| 6 | | 06'20" (+00'22") | 500 / 3000 |
| 7 | | 06'04" (+00'06") | 500 / 3500 |
| 8 | | 06'09" (+00'11") | 500 / 4000 |
| 9 | | 06'19" (+00'21") | 500 / 4500 |
| 10 | | 06'01" (+00'03") | 500 / 5000 |
| 11 | | 06'04" (+00'06") | 500 / 5500 |
| 12 | | 06'04" (+00'06") | 500 / 6000 |
| 13 | | 05'58" | 500 / 6500 |
| 14 | | 06'03" (+00'05") | 500 / 7000 |
| 15 | | 06'02" (+00'04") | 500 / 7500 |
| 16 | | 06'06" (+00'08") | 500 / 8000 |
| 17 | | 06'07" (+00'09") | 500 / 8500 |
| 18 | | 06'00" (+00'02") | 500 / 9000 |
| 19 | | 06'05" (+00'07") | 500 / 9500 |
| 20 | | 06'04" (+00'06") | 500 / 10000 |
| 21 | | 06'04" (+00'06") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
320.00 km 
Mizuno WAVE DUEL NEO SP 累積 :
120.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'07" | 00:25'12" |
| 5 | 06'11" | 00:31'23" |
| 6 | 06'04" | 00:37'27" |
| 7 | 06'01" | 00:43'28" |
| 8 | 06'05" | 00:49'33" |
| 9 | 06'04" | 00:55'37" |
| 10 | 06'05" | 01:01'42" |
| 10.5 | 06'03" | 01:04'45" |
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