10.1 km | 00:59:41 | 05:54/km日期: 2024-03-07 17:57 - 平均心率: 140 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64.3
Pace: 06'02" / 05'59" / 06'00" / 06'02" / 06'02" / 05'59" / 06'01" / 05'56" / 05'56" / 05'18" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 500 / 500 |
| 2 | | 06'01" (+01'14") | 500 / 1000 |
| 3 | | 06'01" (+01'14") | 500 / 1500 |
| 4 | | 05'57" (+01'10") | 500 / 2000 |
| 5 | | 05'59" (+01'12") | 500 / 2500 |
| 6 | | 05'59" (+01'12") | 500 / 3000 |
| 7 | | 06'01" (+01'14") | 500 / 3500 |
| 8 | | 06'02" (+01'15") | 500 / 4000 |
| 9 | | 06'03" (+01'16") | 500 / 4500 |
| 10 | | 06'01" (+01'14") | 500 / 5000 |
| 11 | | 05'58" (+01'11") | 500 / 5500 |
| 12 | | 05'59" (+01'12") | 500 / 6000 |
| 13 | | 06'02" (+01'15") | 500 / 6500 |
| 14 | | 05'59" (+01'12") | 500 / 7000 |
| 15 | | 05'58" (+01'11") | 500 / 7500 |
| 16 | | 05'54" (+01'07") | 500 / 8000 |
| 17 | | 05'53" (+01'06") | 500 / 8500 |
| 18 | | 05'57" (+01'10") | 500 / 9000 |
| 19 | | 05'49" (+01'02") | 500 / 9500 |
| 20 | | 04'47" | 500 / 10000 |
| 21 | | 04'13" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
320.00 km 
Adidas Adizero Adios Pro 3 累積 :
775.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'02" | 00:30'05" |
| 6 | 05'59" | 00:36'04" |
| 7 | 06'01" | 00:42'05" |
| 8 | 05'56" | 00:48'01" |
| 9 | 05'56" | 00:53'57" |
| 10 | 05'18" | 00:59'15" |
| 10.1 | 04'18" | 00:59'42" |
展開計圈分析
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