12.0 km | 01:07:59 | 05:39/km日期: 2024-03-05 18:47 - 地點: 福和橋往返北新橋兩趟 - 平均心率: 133 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79.6
Pace: 05'55" / 05'45" / 05'43" / 05'37" / 05'40" / 05'40" / 05'37" / 05'35" / 05'39" / 05'26" / 05'59" / 06'01" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 907 / 7907 |
| 9 | | 05'38" (+00'23") | 1000 / 8907 |
| 10 | | 05'26" (+00'11") | 1000 / 9907 |
| 11 | | 05'15" | 1000 / 10907 |
| 12 | | 06'00" (+00'45") | 1000 / 11907 |
| 13 | | 05'25" (+00'10") | 120 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
192.40 km 
nike air zoom alphafly next%2 累積 :
684.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'40" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 05'37" | 00:39'57" |
| 8 | 05'35" | 00:45'32" |
| 9 | 05'39" | 00:51'11" |
| 10 | 05'26" | 00:56'37" |
| 11 | 05'59" | 01:02'36" |
| 12 | 06'01" | 01:08'37" |
| 12.0 | 04'17" | 01:08'44" |
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