20.1 km | 01:53:51 | 05:40/km日期: 2016-06-19 18:22 - 地點: 河岸小徑 - 天氣: 悶到爆 - 平均心率: 162 - 卡路里: 2010 Cal - 總步數: 20337 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 32°C - 濕度: 55%
Pace: 05'21" / 05'26" / 05'24" / 05'21" / 05'32" / 05'36" / 05'27" / 05'27" / 05'40" / 05'46" / 05'43" / 05'38" / 06'30" / 05'21" / 06'17" / 05'43" / 05'45" / 06'02" / 05'45" / 05'40" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'04") | 1001 / 1001 | 181 / 103 |
| 2 | | 05'24" (+00'08") | 1004 / 2005 | 184 / 100 |
| 3 | | 05'24" (+00'08") | 1008 / 3014 | 181 / 101 |
| 4 | | 05'16" | 1004 / 4018 | 181 / 104 |
| 5 | | 05'32" (+00'16") | 1006 / 5024 | 181 / 99 |
| 6 | | 05'33" (+00'17") | 1008 / 6033 | 181 / 98 |
| 7 | | 05'25" (+00'09") | 1003 / 7036 | 182 / 100 |
| 8 | | 05'24" (+00'08") | 1006 / 8043 | 181 / 101 |
| 9 | | 05'38" (+00'22") | 1002 / 9046 | 176 / 100 |
| 10 | | 05'43" (+00'27") | 1006 / 10053 | 179 / 97 |
| 11 | | 05'42" (+00'26") | 1008 / 11062 | 177 / 98 |
| 12 | | 05'35" (+00'19") | 1007 / 12070 | 181 / 98 |
| 13 | | 06'26" (+01'10") | 1008 / 13079 | 158 / 98 |
| 14 | | 05'18" (+00'02") | 1009 / 14088 | 179 / 105 |
| 15 | | 06'15" (+00'59") | 1007 / 15095 | 161 / 99 |
| 16 | | 05'38" (+00'22") | 1000 / 16095 | 183 / 96 |
| 17 | | 05'46" (+00'30") | 1003 / 17099 | 181 / 95 |
| 18 | | 05'59" (+00'43") | 1000 / 18099 | 180 / 92 |
| 19 | | 05'43" (+00'27") | 1001 / 19101 | 183 / 95 |
| 20 | | 05'41" (+00'25") | 1005 / 20106 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 133.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'32" | 00:27'04" |
| 6 | 05'36" | 00:32'40" |
| 7 | 05'27" | 00:38'07" |
| 8 | 05'27" | 00:43'34" |
| 9 | 05'40" | 00:49'14" |
| 10 | 05'46" | 00:55'00" |
| 11 | 05'43" | 01:00'43" |
| 12 | 05'38" | 01:06'21" |
| 13 | 06'30" | 01:12'51" |
| 14 | 05'21" | 01:18'12" |
| 15 | 06'17" | 01:24'29" |
| 16 | 05'43" | 01:30'12" |
| 17 | 05'45" | 01:35'57" |
| 18 | 06'02" | 01:41'59" |
| 19 | 05'45" | 01:47'44" |
| 20 | 05'40" | 01:53'24" |
| 20.1 | 06'55" | 01:53'51" |
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