23.9 km | 02:37:26 | 06:35/km日期: 2016-04-03 06:01 - 平均心率: 163 - 卡路里: 1021 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 05'39" / 05'38" / 05'34" / 05'53" / 05'44" / 08'18" / 05'42" / 06'01" / 06'30" / 05'58" / 06'12" / 06'08" / 06'25" / 06'31" / 07'04" / 06'11" / 09'52" / 08'27" / 07'07" / 06'19" / 06'44" / 06'13" / 07'20" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 08'17" (+02'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'30" (+00'57") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 06'25" (+00'52") | 1000 / 13000 |
| 14 | | 06'31" (+00'58") | 1000 / 14000 |
| 15 | | 07'03" (+01'30") | 1000 / 15000 |
| 16 | | 06'11" (+00'38") | 1000 / 16000 |
| 17 | | 09'51" (+04'18") | 1000 / 17000 |
| 18 | | 07'54" (+02'21") | 1000 / 18000 |
| 19 | | 07'40" (+02'07") | 1000 / 19000 |
| 20 | | 06'18" (+00'45") | 1000 / 20000 |
| 21 | | 06'44" (+01'11") | 1000 / 21000 |
| 22 | | 06'12" (+00'39") | 1000 / 22000 |
| 23 | | 07'19" (+01'46") | 1000 / 23000 |
| 24 | | 06'48" (+01'15") | 872 / 23872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'53" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 08'18" | 00:36'46" |
| 7 | 05'42" | 00:42'28" |
| 8 | 06'01" | 00:48'29" |
| 9 | 06'30" | 00:54'59" |
| 10 | 05'58" | 01:00'57" |
| 11 | 06'12" | 01:07'09" |
| 12 | 06'08" | 01:13'17" |
| 13 | 06'25" | 01:19'42" |
| 14 | 06'31" | 01:26'13" |
| 15 | 07'04" | 01:33'17" |
| 16 | 06'11" | 01:39'28" |
| 17 | 09'52" | 01:49'20" |
| 18 | 08'27" | 01:57'47" |
| 19 | 07'07" | 02:04'54" |
| 20 | 06'19" | 02:11'13" |
| 21 | 06'44" | 02:17'57" |
| 22 | 06'13" | 02:24'10" |
| 23 | 07'20" | 02:31'30" |
| 23.9 | 06'48" | 02:37'26" |
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