9.0 km | 00:56:46 | 06:17/km日期: 2024-03-04 17:06 - 平均心率: 164 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64.8
Pace: 06'27" / 06'02" / 06'24" / 06'16" / 05'59" / 06'51" / 06'11" / 06'08" / 06'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'50" (+00'51") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'54" (+00'55") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 79.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'24" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 05'59" | 00:31'08" |
| 6 | 06'51" | 00:37'59" |
| 7 | 06'11" | 00:44'10" |
| 8 | 06'08" | 00:50'18" |
| 9 | 06'21" | 00:56'39" |
| 9.0 | 06'54" | 00:56'45" |
展開計圈分析
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