20.0 km | 01:54:32 | 05:43/km日期: 2016-06-18 17:44 - 地點: 河濱 - 天氣: 悶 - 平均心率: 158 - 卡路里: 1712 Cal - 總步數: 20433 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'35" / 05'18" / 05'30" / 05'30" / 05'34" / 05'46" / 05'44" / 05'30" / 05'41" / 05'36" / 05'29" / 05'44" / 05'42" / 05'39" / 06'16" / 05'34" / 05'52" / 06'01" / 06'17" / 06'09" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'17") | 1002 / 1002 | 180 / 99 |
| 2 | | 05'17" | 1000 / 2002 | 185 / 101 |
| 3 | | 05'28" (+00'11") | 1004 / 3006 | 181 / 100 |
| 4 | | 05'29" (+00'12") | 1002 / 4009 | 178 / 101 |
| 5 | | 05'34" (+00'17") | 1006 / 5015 | 181 / 98 |
| 6 | | 05'44" (+00'27") | 1005 / 6021 | 180 / 96 |
| 7 | | 05'41" (+00'24") | 1006 / 7028 | 180 / 97 |
| 8 | | 05'27" (+00'10") | 1007 / 8035 | 181 / 100 |
| 9 | | 05'39" (+00'22") | 1007 / 9043 | 176 / 99 |
| 10 | | 05'32" (+00'15") | 1008 / 10050 | 181 / 99 |
| 11 | | 05'27" (+00'10") | 1003 / 11054 | 178 / 102 |
| 12 | | 05'41" (+00'24") | 1006 / 12060 | 179 / 97 |
| 13 | | 05'40" (+00'23") | 1003 / 13064 | 182 / 96 |
| 14 | | 05'38" (+00'21") | 1010 / 14074 | 180 / 98 |
| 15 | | 06'12" (+00'55") | 1000 / 15074 | 148 / 108 |
| 16 | | 05'34" (+00'17") | 1007 / 16082 | 181 / 98 |
| 17 | | 05'50" (+00'33") | 1005 / 17087 | 180 / 95 |
| 18 | | 05'58" (+00'41") | 1007 / 18095 | 178 / 93 |
| 19 | | 06'12" (+00'55") | 1009 / 19104 | 175 / 92 |
| 20 | | 06'10" (+00'53") | 996 / 20101 | 177 / 91 |
護士眉眉說..不可以跑步唷,也不可以游泳唷~
可是可是...人家還是忍不住嘛~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 133.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'46" | 00:33'13" |
| 7 | 05'44" | 00:38'57" |
| 8 | 05'30" | 00:44'27" |
| 9 | 05'41" | 00:50'08" |
| 10 | 05'36" | 00:55'44" |
| 11 | 05'29" | 01:01'13" |
| 12 | 05'44" | 01:06'57" |
| 13 | 05'42" | 01:12'39" |
| 14 | 05'39" | 01:18'18" |
| 15 | 06'16" | 01:24'34" |
| 16 | 05'34" | 01:30'08" |
| 17 | 05'52" | 01:36'00" |
| 18 | 06'01" | 01:42'01" |
| 19 | 06'17" | 01:48'18" |
| 20 | 06'09" | 01:54'27" |
| 20.0 | -26'-52" | 01:54'32" |
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