12.9 km | 01:38:05 | 07:35/km日期: 2016-06-09 09:13 - 總爬升: 146 m - 平均心率: 171 - 卡路里: 667 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 85%
Pace: 14'22" / 07'29" / 06'33" / 06'37" / 07'47" / 08'49" / 07'43" / 07'11" / 11'01" / 08'54" / 07'10" / 07'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'06") | 1000 / 1000 |
| 2 | | 07'28" (+00'55") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'37" (+00'04") | 1000 / 4000 |
| 5 | | 07'45" (+01'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'01") | 1000 / 6000 |
| 7 | | 07'42" (+01'09") | 1000 / 7000 |
| 8 | | 07'11" (+00'38") | 1000 / 8000 |
| 9 | | 09'08" (+02'35") | 1000 / 9000 |
| 10 | | 08'54" (+02'21") | 1000 / 10000 |
| 11 | | 06'41" (+00'08") | 1000 / 11000 |
| 12 | | 07'34" (+01'01") | 1000 / 12000 |
| 13 | | 06'44" (+00'11") | 927 / 12927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
74.17 km 
ASICS GEL-FUJISENSOR 3-L/O 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 07'29" | 00:21'51" |
| 3 | 06'33" | 00:28'24" |
| 4 | 06'37" | 00:35'01" |
| 5 | 07'47" | 00:42'48" |
| 6 | 08'49" | 00:51'37" |
| 7 | 07'43" | 00:59'20" |
| 8 | 07'11" | 01:06'31" |
| 9 | 11'01" | 01:17'32" |
| 10 | 08'54" | 01:26'26" |
| 11 | 07'10" | 01:33'36" |
| 12 | 07'34" | 01:41'10" |
| 12.9 | 06'44" | 01:47'25" |
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