38.8 km | 05:13:07 | 08:04/km日期: 2024-03-03 08:31 - 平均心率: 150 - 卡路里: 1959 Cal - 平均步頻: 162
Pace: 06'54" / 06'53" / 07'03" / 06'52" / 07'02" / 08'03" / 06'24" / 08'08" / 07'03" / 07'23" / 07'33" / 07'55" / 07'10" / 08'23" / 06'45" / 07'43" / 07'42" / 07'24" / 09'10" / 08'42" / 07'24" / 07'15" / 07'27" / 11'44" / 08'46" / 08'43" / 09'57" / 07'13" / 13'51" / 07'06" / 07'00" / 07'04" / 12'07" / 06'56" / 07'07" / 06'56" / 07'27" / 08'38" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 1000 / 1000 |
| 2 | | 06'52" (+00'28") | 1000 / 2000 |
| 3 | | 07'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 07'02" (+00'38") | 1000 / 5000 |
| 6 | | 08'02" (+01'38") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 08'07" (+01'43") | 1000 / 8000 |
| 9 | | 07'03" (+00'39") | 1000 / 9000 |
| 10 | | 07'23" (+00'59") | 1000 / 10000 |
| 11 | | 07'32" (+01'08") | 1000 / 11000 |
| 12 | | 07'54" (+01'30") | 1000 / 12000 |
| 13 | | 07'10" (+00'46") | 1000 / 13000 |
| 14 | | 08'22" (+01'58") | 1000 / 14000 |
| 15 | | 06'44" (+00'20") | 1000 / 15000 |
| 16 | | 07'43" (+01'19") | 1000 / 16000 |
| 17 | | 07'42" (+01'18") | 1000 / 17000 |
| 18 | | 07'23" (+00'59") | 1000 / 18000 |
| 19 | | 09'10" (+02'46") | 1000 / 19000 |
| 20 | | 08'41" (+02'17") | 1000 / 20000 |
| 21 | | 07'23" (+00'59") | 1000 / 21000 |
| 22 | | 07'15" (+00'51") | 1000 / 22000 |
| 23 | | 07'26" (+01'02") | 1000 / 23000 |
| 24 | | 11'44" (+05'20") | 1000 / 24000 |
| 25 | | 08'45" (+02'21") | 1000 / 25000 |
| 26 | | 08'43" (+02'19") | 1000 / 26000 |
| 27 | | 09'56" (+03'32") | 1000 / 27000 |
| 28 | | 07'12" (+00'48") | 1000 / 28000 |
| 29 | | 13'51" (+07'27") | 1000 / 29000 |
| 30 | | 07'05" (+00'41") | 1000 / 30000 |
| 31 | | 07'00" (+00'36") | 1000 / 31000 |
| 32 | | 07'03" (+00'39") | 1000 / 32000 |
| 33 | | 12'07" (+05'43") | 1000 / 33000 |
| 34 | | 06'56" (+00'32") | 1000 / 34000 |
| 35 | | 07'06" (+00'42") | 1000 / 35000 |
| 36 | | 06'56" (+00'32") | 1000 / 36000 |
| 37 | | 07'26" (+01'02") | 1000 / 37000 |
| 38 | | 08'38" (+02'14") | 1000 / 38000 |
| 39 | | 12'49" (+06'25") | 798 / 38798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 07'03" | 00:20'50" |
| 4 | 06'52" | 00:27'42" |
| 5 | 07'02" | 00:34'44" |
| 6 | 08'03" | 00:42'47" |
| 7 | 06'24" | 00:49'11" |
| 8 | 08'08" | 00:57'19" |
| 9 | 07'03" | 01:04'22" |
| 10 | 07'23" | 01:11'45" |
| 11 | 07'33" | 01:19'18" |
| 12 | 07'55" | 01:27'13" |
| 13 | 07'10" | 01:34'23" |
| 14 | 08'23" | 01:42'46" |
| 15 | 06'45" | 01:49'31" |
| 16 | 07'43" | 01:57'14" |
| 17 | 07'42" | 02:04'56" |
| 18 | 07'24" | 02:12'20" |
| 19 | 09'10" | 02:21'30" |
| 20 | 08'42" | 02:30'12" |
| 21 | 07'24" | 02:37'36" |
| 22 | 07'15" | 02:44'51" |
| 23 | 07'27" | 02:52'18" |
| 24 | 11'44" | 03:04'02" |
| 25 | 08'46" | 03:12'48" |
| 26 | 08'43" | 03:21'31" |
| 27 | 09'57" | 03:31'28" |
| 28 | 07'13" | 03:38'41" |
| 29 | 13'51" | 03:52'32" |
| 30 | 07'06" | 03:59'38" |
| 31 | 07'00" | 04:06'38" |
| 32 | 07'04" | 04:13'42" |
| 33 | 12'07" | 04:25'49" |
| 34 | 06'56" | 04:32'45" |
| 35 | 07'07" | 04:39'52" |
| 36 | 06'56" | 04:46'48" |
| 37 | 07'27" | 04:54'15" |
| 38 | 08'38" | 05:02'53" |
| 38.8 | 12'50" | 05:13'08" |
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