13.2 km | 01:43:13 | 07:49/km日期: 2024-03-02 05:36 - 平均心率: 150 - 卡路里: 916 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 71.7
Pace: 06'01" / 06'36" / 06'36" / 10'39" / 06'47" / 08'30" / 08'20" / 08'16" / 07'34" / 07'37" / 08'09" / 09'00" / 06'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'41") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 10'39" (+04'04") | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 08'29" (+01'54") | 1000 / 6000 |
| 7 | | 08'04" (+01'29") | 570 / 6570 |
| 8 | | 08'19" (+01'44") | 1000 / 7570 |
| 9 | | 07'31" (+00'56") | 1000 / 8570 |
| 10 | | 07'30" (+00'55") | 1000 / 9570 |
| 11 | | 08'45" (+02'10") | 1000 / 10570 |
| 12 | | 08'35" (+02'00") | 1000 / 11570 |
| 13 | | 07'12" (+00'37") | 1000 / 12570 |
| 14 | | 07'06" (+00'31") | 605 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
81.83 km 
adidas ADIZERO BOSTON 12 W 灰紫 累積 :
576.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'36" | 00:12'37" |
| 3 | 06'36" | 00:19'13" |
| 4 | 10'39" | 00:29'52" |
| 5 | 06'47" | 00:36'39" |
| 6 | 08'30" | 00:45'09" |
| 7 | 08'20" | 00:53'29" |
| 8 | 08'16" | 01:01'45" |
| 9 | 07'34" | 01:09'19" |
| 10 | 07'37" | 01:16'56" |
| 11 | 08'09" | 01:25'05" |
| 12 | 09'00" | 01:34'05" |
| 13 | 06'57" | 01:41'02" |
| 13.2 | 05'24" | 01:41'59" |
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