11.4 km | 00:55:21 | 04:51/km日期: 2016-06-16 18:07 - 地點: 裕花園小區附近 - 天氣: 舒服 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 178
Pace: 05'48" / 05'03" / 04'47" / 04'35" / 04'37" / 04'39" / 04'40" / 04'55" / 04'21" / 05'09" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'43") | 1000 / 2000 |
| 3 | | 04'46" (+00'26") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'35") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 05'09" (+00'49") | 1000 / 10000 |
| 11 | | 04'57" (+00'37") | 1000 / 11000 |
| 12 | | 04'54" (+00'34") | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
226.39 km 
asics tartherzeal 3 TS 累積 :
926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'03" | 00:10'51" |
| 3 | 04'47" | 00:15'38" |
| 4 | 04'35" | 00:20'13" |
| 5 | 04'37" | 00:24'50" |
| 6 | 04'39" | 00:29'29" |
| 7 | 04'40" | 00:34'09" |
| 8 | 04'55" | 00:39'04" |
| 9 | 04'21" | 00:43'25" |
| 10 | 05'09" | 00:48'34" |
| 11 | 04'57" | 00:53'31" |
| 11.4 | 04'53" | 00:55'21" |
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