16.1 km | 01:34:36 | 05:52/km日期: 2024-02-25 15:24 - 平均心率: 153 - 卡路里: 1153 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 79.4
Pace: 07'41" / 06'26" / 07'47" / 04'50" / 04'53" / 06'29" / 04'51" / 04'58" / 06'55" / 05'01" / 04'55" / 06'51" / 04'47" / 04'50" / 06'11" / 06'27" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'56") | 1000 / 1000 |
| 2 | | 06'25" (+01'40") | 1000 / 2000 |
| 3 | | 14'25" (+09'40") | 303 / 2303 |
| 4 | | 04'52" (+00'07") | 1000 / 3303 |
| 5 | | 04'50" (+00'05") | 1000 / 4303 |
| 6 | | 04'51" (+00'06") | 1000 / 5303 |
| 7 | | 14'27" (+09'42") | 175 / 5479 |
| 8 | | 04'49" (+00'04") | 1000 / 6479 |
| 9 | | 04'53" (+00'08") | 1000 / 7479 |
| 10 | | 04'54" (+00'09") | 1000 / 8479 |
| 11 | | 15'09" (+10'24") | 198 / 8678 |
| 12 | | 05'00" (+00'15") | 1000 / 9678 |
| 13 | | 04'55" (+00'10") | 1000 / 10678 |
| 14 | | 04'53" (+00'08") | 1000 / 11678 |
| 15 | | 16'30" (+11'45") | 174 / 11853 |
| 16 | | 04'45" | 1000 / 12853 |
| 17 | | 04'48" (+00'03") | 1000 / 13853 |
| 18 | | 04'50" (+00'05") | 1000 / 14853 |
| 19 | | 17'05" (+12'20") | 100 / 14953 |
| 20 | | 06'29" (+01'44") | 1000 / 15953 |
| 21 | | 06'41" (+01'56") | 158 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
162.32 km 
Mizuno Wave rider 27 累積 :
350.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'26" | 00:14'07" |
| 3 | 07'47" | 00:21'54" |
| 4 | 04'50" | 00:26'44" |
| 5 | 04'53" | 00:31'37" |
| 6 | 06'29" | 00:38'06" |
| 7 | 04'51" | 00:42'57" |
| 8 | 04'58" | 00:47'55" |
| 9 | 06'55" | 00:54'50" |
| 10 | 05'01" | 00:59'51" |
| 11 | 04'55" | 01:04'46" |
| 12 | 06'51" | 01:11'37" |
| 13 | 04'47" | 01:16'24" |
| 14 | 04'50" | 01:21'14" |
| 15 | 06'11" | 01:27'25" |
| 16 | 06'27" | 01:33'52" |
| 16.1 | 06'52" | 01:34'38" |
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