10.2 km | 01:10:00 | 06:52/km日期: 2024-02-25 17:32 - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56.9
Pace: 06'43" / 06'56" / 06'51" / 06'52" / 06'57" / 06'50" / 06'46" / 06'59" / 06'56" / 06'53" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 340 / 2340 |
| 4 | | 06'49" (+00'06") | 1000 / 3340 |
| 5 | | 06'53" (+00'10") | 1000 / 4340 |
| 6 | | 06'52" (+00'09") | 661 / 5001 |
| 7 | | 06'50" (+00'07") | 1000 / 6001 |
| 8 | | 06'45" (+00'02") | 1000 / 7001 |
| 9 | | 06'58" (+00'15") | 1000 / 8001 |
| 10 | | 06'56" (+00'13") | 1000 / 9001 |
| 11 | | 06'53" (+00'10") | 1000 / 10001 |
| 12 | | 07'05" (+00'22") | 188 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
132.96 km 
NIKE ZOOMX INVINCIBLE RUN FK 3 累積 :
382.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 06'51" | 00:20'30" |
| 4 | 06'52" | 00:27'22" |
| 5 | 06'57" | 00:34'19" |
| 6 | 06'50" | 00:41'09" |
| 7 | 06'46" | 00:47'55" |
| 8 | 06'59" | 00:54'54" |
| 9 | 06'56" | 01:01'50" |
| 10 | 06'53" | 01:08'43" |
| 10.2 | 07'05" | 01:10'04" |
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