小葉 2024/02/24 訓練日誌 | Marathon's World

小葉雲林
ID 233038

53 位追隨者

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全馬 | 05:41:15 | 08:05/km | 第53馬

2024 第59屆六堆運動會全民馬拉松

官方成績
日期	2024-02-24
成績	05:41:15
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'18")

00:30'18"

01:01'32"

10 km

(01:01'32")

00:31'14" (+00'56")

15 km

(01:34'55")

00:33'23" (+03'05")

01:08'40" (+07'08")

20 km

(02:10'12")

00:35'17" (+04'59")

25 km

(02:46'03")

00:35'51" (+05'33")

01:21'16" (+19'44")

30 km

(03:31'28")

00:45'25" (+15'07")

35 km

(04:20'39")

00:49'11" (+18'53")

01:38'40" (+37'08")

40 km

(05:10'08")

00:49'29" (+19'11")

Finish

(05:41:15)

日期: 2024-02-24 06:01 - 總爬升: 638 m - 卡路里: 2280 Cal - 總步數: 53930 - 平均步頻: 158 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 75.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'51"

(06'51")

06'49" (+00'55")

1002 / 1002

170 / 85

2

05'55"

(12'46")

05'54"

1000 / 2003

186 / 90

3

05'56"

(18'42")

05'55" (+00'01")

1000 / 3004

186 / 90

4

05'56"

(24'38")

05'55" (+00'01")

1000 / 4005

185 / 90

5

06'00"

(30'38")

05'59" (+00'05")

1000 / 5005

185 / 89

展開計圈分析

6

06'14"

(36'52")

06'13" (+00'19")

1002 / 6007

181 / 88

7

06'19"

(43'11")

06'18" (+00'24")

1002 / 7010

182 / 86

8

06'52"

(50'03")

06'51" (+00'57")

1000 / 8010

168 / 86

9

06'28"

(56'31")

06'26" (+00'32")

1002 / 9012

182 / 84

10

05'57"

(01:02'28")

05'56" (+00'02")

1001 / 10014

183 / 91

11

06'19"

(01:08'47")

06'18" (+00'24")

1001 / 11015

183 / 86

12

08'11"

(01:16'58")

08'09" (+02'15")

1002 / 12017

151 / 80

13

06'29"

(01:23'27")

06'28" (+00'34")

1001 / 13019

183 / 84

14

06'11"

(01:29'38")

06'11" (+00'17")

1000 / 14019

183 / 88

15

06'51"

(01:36'29")

06'50" (+00'56")

1001 / 15021

172 / 84

16

06'23"

(01:42'52")

06'22" (+00'28")

1000 / 16021

182 / 86

17

06'25"

(01:49'17")

06'24" (+00'30")

1001 / 17023

182 / 85

18

08'05"

(01:57'22")

08'04" (+02'10")

1001 / 18024

157 / 78

19

06'58"

(02:04'20")

06'57" (+01'03")

1001 / 19026

169 / 84

20

07'50"

(02:12'10")

07'50" (+01'56")

1000 / 20026

161 / 78

21

06'38"

(02:18'48")

06'37" (+00'43")

1001 / 21027

183 / 82

22

07'02"

(02:25'50")

07'01" (+01'07")

1000 / 22028

172 / 82

23

08'12"

(02:34'02")

08'11" (+02'17")

1001 / 23029

151 / 80

24

07'03"

(02:41'05")

07'02" (+01'08")

1001 / 24030

181 / 78

25

07'56"

(02:49'01")

07'55" (+02'01")

1000 / 25030

168 / 74

26

10'07"

(02:59'08")

10'06" (+04'12")

1000 / 26031

143 / 68

27

08'34"

(03:07'42")

08'33" (+02'39")

1000 / 27032

154 / 75

28

11'01"

(03:18'43")

11'00" (+05'06")

1001 / 28033

138 / 65

29

07'47"

(03:26'30")

07'45" (+01'51")

1002 / 29035

171 / 74

30

09'41"

(03:36'11")

09'39" (+03'45")

1001 / 30037

141 / 73

31

10'26"

(03:46'37")

10'24" (+04'30")

1002 / 31039

139 / 68

32

11'48"

(03:58'25")

11'47" (+05'53")

1000 / 32040

113 / 74

33

10'49"

(04:09'14")

10'48" (+04'54")

1001 / 33041

134 / 68

34

07'27"

(04:16'41")

07'26" (+01'32")

1000 / 34041

177 / 75

35

09'31"

(04:26'12")

09'30" (+03'36")

1000 / 35041

146 / 71

36

12'03"

(04:38'15")

12'02" (+06'08")

1000 / 36042

118 / 70

37

11'48"

(04:50'03")

11'46" (+05'52")

1002 / 37044

124 / 68

38

07'38"

(04:57'41")

07'37" (+01'43")

1000 / 38045

177 / 73

39

10'45"

(05:08'26")

10'44" (+04'50")

1000 / 39045

141 / 65

40

09'21"

(05:17'47")

09'19" (+03'25")

1001 / 40047

153 / 69

41

10'15"

(05:28'02")

10'14" (+04'20")

1000 / 41047

146 / 66

42

11'29"

(05:39'31")

11'29" (+05'35")

1000 / 42047

125 / 69

43

01'44"

(05:41'15")

09'09" (+03'15")

189 / 42236

144 / 75

熱啊！

賽後評分: 熱啊
給 4 星

2月累積里程 : 230.34 km

MW Watch 上傳(省電模式) | 8 months ago

許再標, 小賢（瞎跑團）和其他 2 人說推

·

林老師恭喜完賽

2024-02-24 18:38 ·

金發黃恭喜完賽

2024-02-25 07:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	05'54"	00:12'40"
3	05'50"	00:18'30"
4	05'50"	00:24'20"
5	05'58"	00:30'18"
6	06'08"	00:36'26"
7	06'13"	00:42'39"
8	06'52"	00:49'31"
9	06'09"	00:55'40"
10	05'52"	01:01'32"
11	06'07"	01:07'39"
12	06'20"	01:13'59"
13	08'06"	01:22'05"
14	06'09"	01:28'14"
15	06'41"	01:34'55"
16	06'24"	01:41'19"
17	06'07"	01:47'26"
18	08'02"	01:55'28"
19	07'01"	02:02'29"
20	07'43"	02:10'12"
21	06'31"	02:16'43"
22	06'59"	02:23'42"
23	07'57"	02:31'39"
24	06'44"	02:38'23"
25	07'40"	02:46'03"
26	09'24"	02:55'27"
27	08'10"	03:03'37"
28	10'22"	03:13'59"
29	08'13"	03:22'12"
30	09'16"	03:31'28"
31	10'47"	03:42'15"
32	08'56"	03:51'11"
33	11'41"	04:02'52"
34	08'54"	04:11'46"
35	08'53"	04:20'39"
36	09'22"	04:30'01"
37	11'43"	04:41'44"
38	10'22"	04:52'06"
39	08'44"	05:00'50"
40	09'18"	05:10'08"
41	09'41"	05:19'49"
42	10'31"	05:30'20"
43	10'48"	05:41'08"
42.2	00'-9"	05:41'15"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km