11.9 km | 05:48:23 | 29:12/km日期: 2024-02-18 08:18 - 總爬升: 718 m - 平均心率: 115 - 卡路里: 1667 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 93.6
Pace: 21'06" / 32'43" / 34'53" / 24'51" / 31'49" / 29'39" / 71'09" / 15'35" / 27'14" / 21'39" / 22'30" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'08" (+05'33") | 1000 / 1000 |
| 2 | | 32'42" (+17'07") | 1000 / 2000 |
| 3 | | 34'53" (+19'18") | 1000 / 3000 |
| 4 | | 24'52" (+09'17") | 1000 / 4000 |
| 5 | | 31'49" (+16'14") | 1000 / 5000 |
| 6 | | 29'39" (+14'04") | 1000 / 6000 |
| 7 | | 01:11'07" (+55'32") | 1000 / 7000 |
| 8 | | 15'35" | 1000 / 8000 |
| 9 | | 27'12" (+11'37") | 1000 / 9000 |
| 10 | | 21'39" (+06'04") | 1000 / 10000 |
| 11 | | 22'29" (+06'54") | 1000 / 11000 |
| 12 | | 16'20" (+00'45") | 933 / 11933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
93.50 km 
NIKE WILDHORSE 7 累積 :
11.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'06" | 00:21'06" |
| 2 | 32'43" | 00:53'49" |
| 3 | 34'53" | 01:28'42" |
| 4 | 24'51" | 01:53'33" |
| 5 | 31'49" | 02:25'22" |
| 6 | 29'39" | 02:55'01" |
| 7 | 71'09" | 04:06'10" |
| 8 | 15'35" | 04:21'45" |
| 9 | 27'14" | 04:48'59" |
| 10 | 21'39" | 05:10'38" |
| 11 | 22'30" | 05:33'08" |
| 11.9 | 16'21" | 05:48'24" |
留言 
展開計圈分析
