12.3 km | 01:05:07 | 05:17/km日期: 2024-02-18 17:34 - 平均心率: 172 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 60.3
Pace: 05'25" / 05'23" / 05'27" / 05'24" / 05'24" / 05'18" / 05'17" / 05'17" / 05'18" / 05'11" / 05'09" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'57" | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 119.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 7 | 05'17" | 00:37'38" |
| 8 | 05'17" | 00:42'55" |
| 9 | 05'18" | 00:48'13" |
| 10 | 05'11" | 00:53'24" |
| 11 | 05'09" | 00:58'33" |
| 12 | 05'02" | 01:03'35" |
| 12.3 | 04'57" | 01:05'08" |
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