|  12 H | 116.0 km | 06:12/km | 第36馬| 官方成績 | | 日期 | 2024-02-23 | | 成績 | 116.00 km | | 總名次 | 7 / 44 | | 分組名次 | 1 / 4 | | 平均速度 | 06:12/km |
之  日期: 2024-02-23 20:10 - 平均心率: 139 - 卡路里: 5281 Cal - 平均步頻: 181 - 溫度: 15°C - 濕度: 87.3 賽前宣言: Ich laufe 賽後評分: 冇 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 388.29 km  母子鱷魚 飛馳快感蚵技疾速鞋-深綠 累積 : 585.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'19" | 00:10'40" | | 3 | 05'18" | 00:15'58" | | 4 | 05'12" | 00:21'10" | | 5 | 05'25" | 00:26'35" | | 6 | 05'27" | 00:32'02" | | 7 | 05'20" | 00:37'22" | | 8 | 05'12" | 00:42'34" | | 9 | 05'13" | 00:47'47" | | 10 | 04'58" | 00:52'45" | | 11 | 04'56" | 00:57'41" | | 12 | 05'05" | 01:02'46" | | 13 | 04'53" | 01:07'39" | | 14 | 04'56" | 01:12'35" | | 15 | 05'00" | 01:17'35" | | 16 | 05'14" | 01:22'49" | | 17 | 05'15" | 01:28'04" | | 18 | 05'51" | 01:33'55" | | 19 | 04'59" | 01:38'54" | | 20 | 04'54" | 01:43'48" | | 21 | 05'10" | 01:48'58" | | 22 | 05'09" | 01:54'07" | | 23 | 05'20" | 01:59'27" | | 24 | 05'03" | 02:04'30" | | 25 | 05'05" | 02:09'35" | | 26 | 05'30" | 02:15'05" | | 27 | 05'11" | 02:20'16" | | 28 | 05'15" | 02:25'31" | | 29 | 04'50" | 02:30'21" | | 30 | 04'38" | 02:34'59" | | 31 | 04'43" | 02:39'42" | | 32 | 04'55" | 02:44'37" | | 33 | 04'43" | 02:49'20" | | 34 | 05'12" | 02:54'32" | | 35 | 07'33" | 03:02'05" | | 36 | 06'55" | 03:09'00" | | 37 | 07'29" | 03:16'29" | | 38 | 06'06" | 03:22'35" | | 39 | 05'56" | 03:28'31" | | 40 | 06'02" | 03:34'33" | | 41 | 06'59" | 03:41'32" | | 42 | 06'08" | 03:47'40" | | 43 | 06'05" | 03:53'45" | | 44 | 06'25" | 04:00'10" | | 45 | 05'57" | 04:06'07" | | 46 | 06'50" | 04:12'57" | | 47 | 05'48" | 04:18'45" | | 48 | 05'55" | 04:24'40" | | 49 | 05'33" | 04:30'13" | | 50 | 05'54" | 04:36'07" | | 51 | 05'17" | 04:41'24" | | 52 | 06'02" | 04:47'26" | | 53 | 07'20" | 04:54'46" | | 54 | 08'39" | 05:03'25" | | 55 | 05'46" | 05:09'11" | | 56 | 06'03" | 05:15'14" | | 57 | 05'53" | 05:21'07" | | 58 | 06'04" | 05:27'11" | | 59 | 06'35" | 05:33'46" | | 60 | 06'04" | 05:39'50" | | 61 | 05'46" | 05:45'36" | | 62 | 05'23" | 05:50'59" | | 63 | 05'51" | 05:56'50" | | 64 | 06'04" | 06:02'54" | | 65 | 08'28" | 06:11'22" | | 66 | 05'59" | 06:17'21" | | 67 | 07'21" | 06:24'42" | | 68 | 07'30" | 06:32'12" | | 69 | 06'06" | 06:38'18" | | 70 | 06'12" | 06:44'30" | | 71 | 05'49" | 06:50'19" | | 72 | 05'39" | 06:55'58" | | 73 | 07'31" | 07:03'29" | | 74 | 07'37" | 07:11'06" | | 75 | 05'39" | 07:16'45" | | 76 | 05'23" | 07:22'08" | | 77 | 05'18" | 07:27'26" | | 78 | 05'29" | 07:32'55" | | 79 | 05'58" | 07:38'53" | | 80 | 06'16" | 07:45'09" | | 81 | 07'34" | 07:52'43" | | 82 | 11'13" | 08:03'56" | | 83 | 06'24" | 08:10'20" | | 84 | 06'34" | 08:16'54" | | 85 | 06'49" | 08:23'43" | | 86 | 06'49" | 08:30'32" | | 87 | 09'41" | 08:40'13" | | 88 | 12'58" | 08:53'11" | | 89 | 06'21" | 08:59'32" | | 90 | 09'20" | 09:08'52" | | 91 | 06'41" | 09:15'33" | | 92 | 05'57" | 09:21'30" | | 93 | 05'32" | 09:27'02" | | 94 | 05'33" | 09:32'35" | | 95 | 05'17" | 09:37'52" | | 96 | 05'28" | 09:43'20" | | 97 | 06'04" | 09:49'24" | | 98 | 05'56" | 09:55'20" | | 99 | 06'03" | 10:01'23" | | 100 | 06'04" | 10:07'27" | | 101 | 08'32" | 10:15'59" | | 102 | 08'47" | 10:24'46" | | 103 | 06'14" | 10:31'00" | | 104 | 06'16" | 10:37'16" | | 105 | 06'01" | 10:43'17" | | 106 | 06'10" | 10:49'27" | | 107 | 06'16" | 10:55'43" | | 108 | 06'10" | 11:01'53" | | 109 | 09'37" | 11:11'30" | | 110 | 15'10" | 11:26'40" | | 111 | 04'48" | 11:31'28" | | 112 | 05'30" | 11:36'58" | | 113 | 05'30" | 11:42'28" | | 114 | 05'43" | 11:48'11" | | 115 | 05'38" | 11:53'49" | | 116 | 05'30" | 11:59'19" | | 116.4 | 01'48" | 12:00'01" |
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