10.1 km | 01:00:02 | 05:58/km日期: 2024-02-19 23:34 - 總爬升: 188 m - 平均心率: 156 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86.6
Pace: 05'50" / 05'57" / 06'03" / 08'46" / 05'50" / 06'00" / 05'47" / 05'50" / 05'55" / 06'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 06'32" (+00'46") | 53 / 10053 |
| 12 | | 07'06" (+01'20") | 5 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
115.18 km 
mizuno wave rider 26 累積 :
1054.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 06'03" | 00:17'50" |
| 4 | 08'46" | 00:26'36" |
| 5 | 05'50" | 00:32'26" |
| 6 | 06'00" | 00:38'26" |
| 7 | 05'47" | 00:44'13" |
| 8 | 05'50" | 00:50'03" |
| 9 | 05'55" | 00:55'58" |
| 10 | 06'14" | 01:02'12" |
| 10.1 | 06'26" | 01:02'35" |
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