14.3 km | 01:16:54 | 05:22/km日期: 2024-02-17 20:21 - 平均心率: 161 - 卡路里: 959 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80.4
Pace: 05'40" / 04'16" / 10'11" / 04'51" / 04'48" / 04'46" / 04'41" / 04'42" / 05'21" / 04'32" / 04'33" / 04'40" / 05'51" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'26") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 34'36" (+30'20") | 170 / 2170 |
| 4 | | 05'11" (+00'55") | 1000 / 3170 |
| 5 | | 04'43" (+00'27") | 1000 / 4170 |
| 6 | | 04'45" (+00'29") | 1000 / 5170 |
| 7 | | 04'50" (+00'34") | 1000 / 6170 |
| 8 | | 04'44" (+00'28") | 1000 / 7170 |
| 9 | | 05'16" (+01'00") | 1000 / 8170 |
| 10 | | 04'43" (+00'27") | 1000 / 9170 |
| 11 | | 04'27" (+00'11") | 1000 / 10170 |
| 12 | | 04'30" (+00'14") | 1000 / 11170 |
| 13 | | 04'50" (+00'34") | 1000 / 12170 |
| 14 | | 06'02" (+01'46") | 1000 / 13170 |
| 15 | | 05'53" (+01'37") | 1000 / 14170 |
| 16 | | 07'03" (+02'47") | 150 / 14320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
115.18 km 
mizuno wave rider 26 累積 :
1054.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'16" | 00:09'56" |
| 3 | 10'11" | 00:20'07" |
| 4 | 04'51" | 00:24'58" |
| 5 | 04'48" | 00:29'46" |
| 6 | 04'46" | 00:34'32" |
| 7 | 04'41" | 00:39'13" |
| 8 | 04'42" | 00:43'55" |
| 9 | 05'21" | 00:49'16" |
| 10 | 04'32" | 00:53'48" |
| 11 | 04'33" | 00:58'21" |
| 12 | 04'40" | 01:03'01" |
| 13 | 05'51" | 01:08'52" |
| 14 | 06'04" | 01:14'56" |
| 14.3 | 06'05" | 01:16'53" |
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