Jack Pan 2024/02/14 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 05:04:30 | 07:12/km | 第347馬

山林馬拉松-龍鳳呈祥祈福場

官方成績
日期	2024-02-14
成績	05:04:30
總名次	- / -
分組名次	- / -
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'20")

00:32'20" (+06'47")

00:57'53" (+00'52")

10 km

(00:57'53")

00:25'33"

15 km

(01:27'12")

00:29'19" (+03'46")

00:57'01"

20 km

(01:54'54")

00:27'42" (+02'09")

25 km

(02:31'04")

00:36'10" (+10'37")

01:16'59" (+19'58")

30 km

(03:11'53")

00:40'49" (+15'16")

35 km

(03:52'24")

00:40'31" (+14'58")

01:30'09" (+33'08")

40 km

(04:42'02")

00:49'38" (+24'05")

Finish

(05:04:30)

日期: 2024-02-14 06:00 - 總爬升: 1119 m - 卡路里: 2184 Cal - 總步數: 44738 - 平均步頻: 147 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 88.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'32"

(07'32")

07'31" (+02'40")

1001 / 1001

157 / 84

06'34"

(14'06")

06'33" (+01'42")

1000 / 2001

168 / 90

06'19"

(20'25")

06'18" (+01'27")

1001 / 3003

168 / 93

06'13"

(26'38")

06'11" (+01'20")

1003 / 4006

170 / 94

06'15"

(32'53")

06'14" (+01'23")

1001 / 5008

170 / 93

展開計圈分析

05'39"

(38'32")

05'38" (+00'47")

1000 / 6008

166 / 106

05'09"

(43'41")

05'09" (+00'18")

1000 / 7008

172 / 112

05'05"

(48'46")

05'04" (+00'13")

1001 / 8009

173 / 113

04'52"

(53'38")

04'51"

1000 / 9009

169 / 121

05'01"

(58'39")

05'00" (+00'09")

1001 / 10011

164 / 121

06'02"

(01:04'41")

06'01" (+01'10")

1000 / 11012

155 / 106

05'36"

(01:10'17")

05'35" (+00'44")

1000 / 12012

165 / 107

05'50"

(01:16'07")

05'49" (+00'58")

1001 / 13013

159 / 107

06'11"

(01:22'18")

06'10" (+01'19")

1001 / 14015

146 / 110

06'30"

(01:28'48")

06'29" (+01'38")

1000 / 15015

141 / 108

06'35"

(01:35'23")

06'34" (+01'43")

1000 / 16016

133 / 113

05'22"

(01:40'45")

05'21" (+00'30")

1001 / 17017

168 / 110

05'13"

(01:45'58")

05'12" (+00'21")

1001 / 18019

164 / 116

05'23"

(01:51'21")

05'22" (+00'31")

1002 / 19021

163 / 113

05'25"

(01:56'46")

05'24" (+00'33")

1001 / 20023

146 / 126

05'35"

(02:02'21")

05'34" (+00'43")

1000 / 21023

135 / 132

08'54"

(02:11'15")

08'52" (+04'01")

1002 / 22026

140 / 80

07'06"

(02:18'21")

07'06" (+02'15")

1000 / 23026

159 / 88

07'53"

(02:26'14")

07'52" (+03'01")

1000 / 24027

150 / 84

09'09"

(02:35'23")

09'08" (+04'17")

1000 / 25027

134 / 81

11'06"

(02:46'29")

11'04" (+06'13")

1001 / 26029

114 / 78

07'45"

(02:54'14")

07'43" (+02'52")

1002 / 27031

157 / 82

06'02"

(03:00'16")

06'01" (+01'10")

1002 / 28034

168 / 98

08'30"

(03:08'46")

08'29" (+03'38")

1001 / 29035

130 / 90

06'24"

(03:15'10")

06'23" (+01'32")

1000 / 30035

160 / 97

06'24"

(03:21'34")

06'23" (+01'32")

1000 / 31036

162 / 96

08'29"

(03:30'03")

08'28" (+03'37")

1000 / 32036

135 / 87

09'32"

(03:39'35")

09'30" (+04'39")

1002 / 33038

129 / 81

08'47"

(03:48'22")

08'46" (+03'55")

1001 / 34040

138 / 82

09'04"

(03:57'26")

09'03" (+04'12")

1001 / 35041

132 / 83

13'13"

(04:10'39")

13'11" (+08'20")

1001 / 36043

106 / 71

08'59"

(04:19'38")

08'58" (+04'07")

1000 / 37043

142 / 78

07'45"

(04:27'23")

07'44" (+02'53")

1000 / 38044

148 / 86

09'32"

(04:36'55")

09'32" (+04'41")

1000 / 39044

125 / 83

09'39"

(04:46'34")

09'38" (+04'47")

1001 / 40045

118 / 87

06'13"

(04:52'47")

06'12" (+01'21")

1002 / 41047

170 / 94

07'17"

(05:00'04")

07'16" (+02'25")

1000 / 42048

149 / 91

03'42"

(05:03'46")

07'03" (+02'12")

524 / 42572

155 / 90

赤腳跑

賽後評分: 累
給 4 星

2月累積里程 : 165.59 km

MW Watch 上傳 | 10 months ago

Rachel Lu, Sam Hung 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	06'26"	00:13'55"
3	06'12"	00:20'07"
4	06'05"	00:26'12"
5	06'08"	00:32'20"
6	05'40"	00:38'00"
7	05'05"	00:43'05"
8	05'05"	00:48'10"
9	04'48"	00:52'58"
10	04'55"	00:57'53"
11	05'50"	01:03'43"
12	05'25"	01:09'08"
13	05'48"	01:14'56"
14	05'55"	01:20'51"
15	06'21"	01:27'12"
16	06'01"	01:33'13"
17	05'57"	01:39'10"
18	05'10"	01:44'20"
19	05'19"	01:49'39"
20	05'15"	01:54'54"
21	05'32"	02:00'26"
22	08'24"	02:08'50"
23	06'46"	02:15'36"
24	07'23"	02:22'59"
25	08'05"	02:31'04"
26	10'46"	02:41'50"
27	08'59"	02:50'49"
28	06'31"	02:57'20"
29	08'17"	03:05'37"
30	06'16"	03:11'53"
31	06'25"	03:18'18"
32	06'19"	03:24'37"
33	10'49"	03:35'26"
34	07'54"	03:43'20"
35	09'04"	03:52'24"
36	08'17"	04:00'41"
37	13'14"	04:13'55"
38	09'15"	04:23'10"
39	06'26"	04:29'36"
40	12'26"	04:42'02"
41	06'30"	04:48'32"
42	06'22"	04:54'54"
43	07'02"	05:01'56"
42.6	-4'-18"	05:03'46"