21.6 km | 01:55:20 | 05:20/km日期: 2024-02-14 05:18 - 總爬升: 237 m - 平均心率: 163 - 卡路里: 1233 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66.5
Pace: 05'51" / 05'37" / 05'27" / 05'27" / 05'24" / 05'27" / 05'20" / 05'21" / 05'25" / 05'16" / 05'15" / 05'10" / 05'15" / 05'25" / 05'12" / 05'16" / 05'14" / 05'17" / 05'14" / 05'11" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'11" (+00'02") | 1000 / 15000 |
| 16 | | 05'16" (+00'07") | 1000 / 16000 |
| 17 | | 05'13" (+00'04") | 1000 / 17000 |
| 18 | | 05'16" (+00'07") | 1000 / 18000 |
| 19 | | 05'13" (+00'04") | 1000 / 19000 |
| 20 | | 05'11" (+00'02") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'11" (+00'02") | 596 / 21596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 119.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'27" | 00:22'22" |
| 5 | 05'24" | 00:27'46" |
| 6 | 05'27" | 00:33'13" |
| 7 | 05'20" | 00:38'33" |
| 8 | 05'21" | 00:43'54" |
| 9 | 05'25" | 00:49'19" |
| 10 | 05'16" | 00:54'35" |
| 11 | 05'15" | 00:59'50" |
| 12 | 05'10" | 01:05'00" |
| 13 | 05'15" | 01:10'15" |
| 14 | 05'25" | 01:15'40" |
| 15 | 05'12" | 01:20'52" |
| 16 | 05'16" | 01:26'08" |
| 17 | 05'14" | 01:31'22" |
| 18 | 05'17" | 01:36'39" |
| 19 | 05'14" | 01:41'53" |
| 20 | 05'11" | 01:47'04" |
| 21 | 05'10" | 01:52'14" |
| 21.6 | 05'11" | 01:55'20" |
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