12.3 km | 00:53:32 | 04:20/km日期: 2024-02-16 04:57 - 平均心率: 164 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 96.6
Pace: 04'25" / 05'17" / 04'25" / 04'06" / 04'21" / 04'21" / 04'15" / 04'17" / 04'18" / 04'16" / 04'17" / 04'07" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+01'17") | 918 / 1918 |
| 3 | | 04'21" (+00'17") | 438 / 2357 |
| 4 | | 04'17" (+00'13") | 419 / 2776 |
| 5 | | 04'19" (+00'15") | 426 / 3203 |
| 6 | | 04'12" (+00'08") | 429 / 3633 |
| 7 | | 04'13" (+00'09") | 436 / 4069 |
| 8 | | 04'21" (+00'17") | 431 / 4500 |
| 9 | | 04'15" (+00'11") | 437 / 4938 |
| 10 | | 04'19" (+00'15") | 433 / 5371 |
| 11 | | 04'23" (+00'19") | 442 / 5813 |
| 12 | | 04'14" (+00'10") | 425 / 6238 |
| 13 | | 04'17" (+00'13") | 431 / 6670 |
| 14 | | 04'09" (+00'05") | 442 / 7113 |
| 15 | | 04'15" (+00'11") | 439 / 7552 |
| 16 | | 04'19" (+00'15") | 431 / 7984 |
| 17 | | 04'19" (+00'15") | 431 / 8415 |
| 18 | | 04'14" (+00'10") | 437 / 8853 |
| 19 | | 04'18" (+00'14") | 430 / 9283 |
| 20 | | 04'16" (+00'12") | 432 / 9715 |
| 21 | | 04'18" (+00'14") | 433 / 10149 |
| 22 | | 04'17" (+00'13") | 430 / 10579 |
| 23 | | 04'17" (+00'13") | 434 / 11013 |
| 24 | | 04'10" (+00'06") | 431 / 11445 |
| 25 | | 04'04" | 428 / 11874 |
| 26 | | 03'44" | 437 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
366.35 km 
ASICS Kayano 30 累積 :
589.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'17" | 00:09'42" |
| 3 | 04'25" | 00:14'07" |
| 4 | 04'06" | 00:18'13" |
| 5 | 04'21" | 00:22'34" |
| 6 | 04'21" | 00:26'55" |
| 7 | 04'15" | 00:31'10" |
| 8 | 04'17" | 00:35'27" |
| 9 | 04'18" | 00:39'45" |
| 10 | 04'16" | 00:44'01" |
| 11 | 04'17" | 00:48'18" |
| 12 | 04'07" | 00:52'25" |
| 12.3 | 03'35" | 00:53'32" |
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