12.4 km | 01:13:04 | 05:52/km日期: 2024-02-15 20:04 - 平均心率: 147 - 卡路里: 907 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80.5
Pace: 02'56" / 05'38" / 05'37" / 05'46" / 05'55" / 05'54" / 06'08" / 05'51" / 05'52" / 06'12" / 05'57" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 48.64 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'38" | 00:08'34" |
| 3 | 05'37" | 00:14'11" |
| 4 | 05'46" | 00:19'57" |
| 5 | 05'55" | 00:25'52" |
| 6 | 05'54" | 00:31'46" |
| 7 | 06'08" | 00:37'54" |
| 8 | 05'51" | 00:43'45" |
| 9 | 05'52" | 00:49'37" |
| 10 | 06'12" | 00:55'49" |
| 11 | 05'57" | 01:01'46" |
| 12 | 06'03" | 01:07'49" |
| 12.4 | 05'55" | 01:10'27" |
展開計圈分析
留言 
