10.0 km | 00:54:24 | 05:25/km日期: 2024-02-17 06:46 - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 94.8
Pace: 05'32" / 05'17" / 05'15" / 05'21" / 05'22" / 05'34" / 07'21" / 05'31" / 05'23" / 05'28" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 10'09" (+04'54") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 260.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'34" | 00:32'21" |
| 7 | 07'21" | 00:39'42" |
| 8 | 05'31" | 00:45'13" |
| 9 | 05'23" | 00:50'36" |
| 10 | 05'28" | 00:56'04" |
| 10.0 | 10'25" | 00:56'13" |
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