20.4 km | 01:59:04 | 05:50/km日期: 2024-02-13 15:47 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 1453 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 56.4
Pace: 05'52" / 06'08" / 05'50" / 05'44" / 05'49" / 06'08" / 06'03" / 06'09" / 06'25" / 06'39" / 05'42" / 05'40" / 05'37" / 05'40" / 05'34" / 05'34" / 05'28" / 05'50" / 05'19" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'50") | 1000 / 6000 |
| 7 | | 06'03" (+00'45") | 1000 / 7000 |
| 8 | | 06'08" (+00'50") | 1000 / 8000 |
| 9 | | 06'25" (+01'07") | 1000 / 9000 |
| 10 | | 06'38" (+01'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 05'28" (+00'10") | 1000 / 17000 |
| 18 | | 05'50" (+00'32") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'43" (+00'25") | 1000 / 20000 |
| 21 | | 05'19" (+00'01") | 405 / 20405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
127.56 km 
NIKE AIR ZOOM PEGAUSU 39 累積 :
711.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 06'08" | 00:35'31" |
| 7 | 06'03" | 00:41'34" |
| 8 | 06'09" | 00:47'43" |
| 9 | 06'25" | 00:54'08" |
| 10 | 06'39" | 01:00'47" |
| 11 | 05'42" | 01:06'29" |
| 12 | 05'40" | 01:12'09" |
| 13 | 05'37" | 01:17'46" |
| 14 | 05'40" | 01:23'26" |
| 15 | 05'34" | 01:29'00" |
| 16 | 05'34" | 01:34'34" |
| 17 | 05'28" | 01:40'02" |
| 18 | 05'50" | 01:45'52" |
| 19 | 05'19" | 01:51'11" |
| 20 | 05'44" | 01:56'55" |
| 20.4 | 05'17" | 01:59'04" |
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