18.6 km | 01:45:42 | 05:40/km日期: 2024-02-16 09:42 - 平均心率: 126 - 卡路里: 903 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 90
Pace: 06'00" / 05'30" / 05'33" / 05'30" / 05'32" / 05'34" / 05'24" / 05'47" / 05'42" / 05'35" / 05'43" / 05'31" / 05'39" / 05'49" / 06'17" / 05'44" / 05'43" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 05'50" (+00'26") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 1000 / 16000 |
| 17 | | 05'43" (+00'19") | 1000 / 17000 |
| 18 | | 05'46" (+00'22") | 1000 / 18000 |
| 19 | | 06'03" (+00'39") | 632 / 18632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
416.88 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'32" | 00:28'05" |
| 6 | 05'34" | 00:33'39" |
| 7 | 05'24" | 00:39'03" |
| 8 | 05'47" | 00:44'50" |
| 9 | 05'42" | 00:50'32" |
| 10 | 05'35" | 00:56'07" |
| 11 | 05'43" | 01:01'50" |
| 12 | 05'31" | 01:07'21" |
| 13 | 05'39" | 01:13'00" |
| 14 | 05'49" | 01:18'49" |
| 15 | 06'17" | 01:25'06" |
| 16 | 05'44" | 01:30'50" |
| 17 | 05'43" | 01:36'33" |
| 18 | 05'47" | 01:42'20" |
| 18.6 | 06'03" | 01:46'10" |
ChiangYu🆕♾ 說推
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